Essentrics® is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops flexible and strong muscles with immediate changes to your posture.
Essentrics® is a full body workout perfect for men and women of all ages and fitness levels. The workout is low impact, done in bare feet and the only equipment needed is an exercise mat.
- Rebalance your body
- Unlock tight joints
- Improve your posture
- Change the shape of you body
- Increase your flexibility and overall strength
This workout is a dynamic, full-body workout that engages all 650 muscles plus your joints – leaving you feeling energized, youthful and healthy.
You can watch a short YouTube video to see part of an Essentrics® workout that tones and thins the waist. A complete Essentrics® workout tones the entire body and is usually 30 to 60 minutes long. Click on highlighted YouTube text to see video.
For more information about the Essentrics® classes I offer in my area of Plano, Texas please contact me at email@example.com or fill out the contact form below.