Essentrics Workout

Essentrics® is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching.  The technique develops flexible and strong muscles with immediate changes to your posture.

Essentrics® is a full body workout perfect for men and women of all ages and fitness levels.  The workout is low impact, done in bare feet and the only equipment needed is an exercise mat.

Essentrics® will:

  • Rebalance your body
  • Unlock tight joints
  • Improve your posture
  • Change the shape of your body
  • Increase your flexibility and overall strength

This workout is a dynamic, full-body workout that engages all 650 muscles plus your joints – leaving you feeling energized, youthful and healthy.

You can watch a short YouTube video to see part of an Essentrics® workout that tones and thins the waist.  A complete Essentrics® workout tones the entire body and is usually 30 to 60 minutes long.  Click on highlighted YouTube text to see video.

For more information about the Essentrics® classes I offer in my area of Plano, Texas please contact me at or fill out the contact form below.

There will be Essentrics classes starting at the Carpenter Park Recreation Center in Plano on September 5, 2018.  Classes will be on Monday’s at 10am and on Wednesday’s at 9am.  Please contact the Recreation Center at 972.208.8087 to register or visit their website by clicking on the highlighted text.

FREE Essentrics classes in August at Carpenter Park Recreation Center in Plano.  Classes will be held on Monday August 20th at 10am and on Wednesday August 27th at 10am.  No need to register for the free class.  For more information please contact me or call the Recreation center at 972.208.8087