Fitness for August 2015
August 28, 2015
This month I have been working out using my P90X3 workout again. I think this is my third time doing the program. I am not actually doing the whole entire 13 week schedule like I did back in Jan to April 2014 but I am using P90X3 about four times a week and doing my own yoga routines a couple other days of the week. I have found it to be a great schedule for August.
As you can see from the above photo my faithful workout buddy – my cat – is really into P90X3 and using the bands.
On another workout day he was into snuggling with my weights. At one point he was actually laying over the top of them stretched out but he moved before I could get his picture. He never misses a morning workout with me.
One of the things I love about P90X3 is that all the workouts are 30 minutes long and there is a lot of variety. There is cardio, cardio with weights, weight training, isometric exercises, kickboxing, yoga and even pilates. You do not get bored with these dvd’s.
The reason I chose to only do them four days a week instead of six like on the program is because I wanted to either ride my bike or do yoga on off days which is what i did.
I have also been making my own bread a lot lately. One of my sons wanted me to make cinnamon rolls so I found a cinnamon bread recipe instead from my Make Ahead Bread book and it turned out really well. My son really likes it too and I have made it two or three times now – it makes a large loaf.
As I mentioned in a previous post on baking homemade bread this book has a neat concept that makes baking homemade bread very simple. You make your dough ahead of time, like the night before, and refrigerate the loaf, get it out in the morning and bake it for like an hour and you have the best loaf of bread ever. I have used many recipes from the book, a lot of them are whole grain types of recipes, and they have turned out well. This cinnamon roll bread was another success.
We had some homeowner issues this past month. We discovered back at the end of July that we had a water line leak since we had a terribly high water bill. We had to do a lot of investigating and my husband had to do a lot of digging around but we discovered two leaks in our front yard – one up by the house, the shut off box and one by the water main by the street.
Well, lots of money later we now have a whole new water line installed thanks to Legacy Plumbing. It was about a four day process though to get the leak accessed and a temporary fix, get the permit, have a professional digging company come and hand dig the trench you see in the above photo and then another day for the plumber to come and do the whole line.
There was one day when this first happened that we did not have water for about 24 hours. You don’t realize how much you need and use water. I went to the store and bought gallon jugs for us to use to brush teeth, wash hands and dishes and we bought bottled drinking water. It makes you really appreciate having running water in the house.
I will say that Legacy Plumbing was a great company to use and if you live in my area of Plano, Texas and need a plumber call them. They are very fast to respond and do a very professional job and their plumbers are friendly and knowledgeable. We also used them back in May to get a new hot water heater – lots of plumbing issues for us this year.
Well, my boys are back in school now -this was their first week so things are busy around here again – actually they are always busy but now there is more of a routine to things. I was kind of sad to see their summer break end but it is nice to have the house be a little quieter during the day again.
I hope you are able to get some workouts in for the fall. I am planning to use some of my workout books for the month of September.
Have a great weekend!