Fitness for February 2016
February 28, 2016
Today marks the end of my eight week completion of the Hammer and Chisel workout program from Beachbody. I am so glad to have made it through the total program, enjoyed all the workouts and I have seen positive results.
The past month the workouts were a little longer as there were more days that you added on the 10 minute Ab Hammer or the 10 minute Ab Chisel workouts after completing the days scheduled workout. Most of the workouts are around 30 to 40 minutes long but if you add on the 10 minutes of abs you are looking at around 40 to 50 minutes for that day. I also had a new workout friend – my other cat (as seen in the photo above) decide to join me for many of the workouts. She is older and kind of shy so she usually is in the other room but I guess she decide she liked Hammer and Chisel.
Power Chisel workout is a workout that can be found on the Deluxe dvd set that you have to purchase as an add on to the program. The set includes four bonus workouts on one dvd. You get Hammer Build Up, Power Chisel, 15 minute Leg Hammer and 15 minute Glute Chisel. I like having these additional workouts so that I have a little more variety with the program.
The 15 Minute Leg Hammer workout is a great one for the legs as well as the core. The 15 Minute Leg Hammer and the 15 Minute Glute Hammer are incorporated as add ons to your regular workout for that day so you increase your workout time on those days.
My final measurements on the last day of the program show that I have lost inches. I mainly lost inches in my waist, hip and thigh area. My arm measurement actually increase by about a 1/4 to 1/2 and inch – probably from all the weight lifting and increase in my bicep muscle. I lost a half and inch from my waist, one inch from my hips and one inch from my upper thighs. I can also see a lot more definition in my shoulder and back area. My main goal was to tone up and lose inches in the hip and waist area so I feel like that was accomplished in the last couple of months.
Overall, I would recommend this program to anyone who is interested in losing some weight, gaining some lean muscle and learning how to control portions with their eating. The program comes with a set of containers to measure your food portions and guidelines for how much you should be eating each day. I will say that using the containers and recording my eating each day for the past two months has been a real eye opener for me on how much and what I am eating. I think that keeping track of my food or a food journal each day has really helped me see better results with this program. I have always been a pretty healthy eater but this program taught me to control how much I was eating.
So, now on to the next month and a new workout program and schedule. I have decided to do my new Cathe ICE program, some yoga and maybe a little bike riding if the weather is nice enough for the month of March. What workout are you currently doing? Let me know my leaving a comment.