Fitness Friday Week 48 of 2013
November 29, 2013
This is my weekly fitness update. I am planning to do a weekly post on my workouts, workout tips, smoothie recipes, etc once a week. It will either be called Workout Wednesday or Fitness Friday. This week Wednesday was very busy so I am doing the Friday version.
Since this week was a holiday week and my 3 sons were off school from Wednesday on through the weekend I decided to give myself a slightly lighter workout schedule. I always plan my workouts on Sundays and they are scheduled from Monday to Saturday. This week I decided to do my Exhale Core Fusion dvd’s alternating with my Shiva Rea yoga dvd’s. Below are the workouts I used:
I really like the Exhale Core Fusion series and how they are formatted on the dvd. Each dvd is approximately 50 minutes long but they are divided into 10 minute segments. I usually choose to do 30 or 40 minutes depending on how early I got up and how much time I have before getting the boys off to school. Some of the dvd’s also have a 5 to 10 minute bonus segment at the end. I love the results I get from these workouts and I say I chose a lighter schedule but these workouts are not as easy as they look. They really tone up your whole core and the leg workouts they have in them are amazing. The exercises look easy and simple but yield big results.
The Shiva Rea dvd’s are divided into different length of segments. A lot of hers that I own are about 20 minutes long per segment as the case with the AM Energy. The Creative Core series is a little different set up and I just did the whole dvd which is about 25 minutes long, I believe. I love yoga and her yoga workouts are some of my favorites.
So, this weeks schedule was as follows:
- Monday – ECF – Body Sculpt – 30 minutes
- Tuesday – Shiva Rea Creative Core + Lower Body – 25 minutes
- Wednesday – ECF – Pure Intensity – 40 minutes
- Thursday – Shiva Rea – AM Energy – 20 minutes
- Friday – ECF – Power Sculpt – 35 minutes
- Saturday – Shiva Rea – AM Energy – 20 minutes
- Sunday – off-rest day
Below are some of the photos from the workouts:
As you can see from the photos my faithful workout partner was present – my cat. In the one photo you can see him even watching the yoga dvd. He is a funny cat. He usually sits in the middle of the room waiting for me to do my workouts every day. I also had to use my fitness grip socks this week that my husband bought me last year for Christmas as it was kind of chilly most mornings. Thankful I had those and didn’t have to be barefoot or I would have had some cold toes!
I didn’t have time to blend up any new smoothies this week. I continue to drink my green goddess smoothie at least 2 to 3 times per week. I was having one almost every day but now that the weather is colder I am not really in a smoothie mood like I was in the warmer months.
I am planning to schedule some cardio and strength training workouts for next week. I like to alternate my schedule so I don’t get bored. What workouts are you planning for next week? Let me know by clicking on Leave A Reply.
Have a great day!