Workouts Week 51 of 2013
December 21, 2013
This past week I decided to do a routine of cardio one day and yoga the next day. I really liked this workout schedule.
- Monday – Cathe Friedrich Party Rockin Step #2 premix 1 – 33 minutes
- Tuesday – Shiva Rea Daily Energy – Earth & Shavasana – 25 minutes
- Wednesday – Cathe Friedrich Party Rockin Step #2 premix 2 – 32 minutes
- Thursday – Shiva Rea Creative Core Abs – 24 minutes
- Friday – Cathe Friedrich X10 – Step – 26 minutes
- Saturday – yoga book – Tara Stiles-Slim, Calm, Sexy Yoga – 15 minutes
These were the dvd’s I used:
The Party Rockin Step #2 dvd was a great workout. I realized I had not done this dvd yet after receiving it a couple of months ago. There is also a Party Rockin Step #1 and I have used that workout. For some reason I had not attempted the #2 dvd but decided to this week. I think I like it better. Although there was a little complication with the foot work on Monday. I had previewed it on Sunday – my rest day – and was all ready. I have found it is best to just watch the step workouts and get familiar with some of the moves before you actually do them. For some reason on one of the moves I missed a step somewhere which sent the long step off the riser – thankfully I did not fall or hurt myself – which I have done before on some of the step workouts. It did scare my cat out of the room though and scared me a little too.
I love the Shiva Rea yoga dvd’s and own quite a few. This week I did Daily Energy one day and the other day I did Creative Core Abs. I was going to do her Yogini dvd on Saturday but just decided to do my yoga book since I got up a little later than normal and my husband was using the TV to watch the morning news. I have a few yoga books and decided to use my Tara Stiles – Slim, Calm, Sexy Yoga book. There are lots of great routines in this book and all the photos are in color, too.
This week I also tried out a new smoothie recipe that I made up. I really like how it tasted. I am calling it Cherry Vanilla Eggnog Smoothie. Below is the recipe:
Cherry Vanilla Eggnog Smoothie
10 frozen, pitted, dark cherries
3/4 c. Silk Eggnog
1 scoop vanilla whey protein powder
1/2 c. crushed ice
1/4 tsp. cinnamon
Blend all ingredients in a high speed blender 1 to 2 minutes or until smooth.
I bought the Silk eggnog for my sons since they all like eggnog. When we went to the store after church on Sunday they didn’t have any regular eggnog so I thought since they like Vanilla Soymilk they would like this. Wrong! They informed me they didn’t think it tasted good. So, I decided to use it in this smoothie recipe so it wouldn’t go to waste. I also like the fact that the Silk eggnog has less calories and fat than regular eggnog. A 1/2 cup of the Silk eggnog is only 2 g. of fat. I don’t have any regular eggnog right now to give you the fat grams on it but I am sure it is over 2 g. I really enjoyed this smoothie and am looking forward to making another one soon.
I also decided to order the P90X3 new workout dvd’s last week. They arrived yesterday in the mail. I have not had chance to look at them much as I have been so busy with holiday things the past couple of days. I am hoping to be able to preview a couple of the dvd’s today. I will be joining a facebook challenge group on my Team Krazy Fit on January 6, 2014. This will be a 90 day program of working out 6 days a week.
I hope everyone is doing well and trying to get in a little fitness in between all the holiday activities. Even if it is only 15 minutes a day it is better than nothing.
Have a great weekend!
Fitness Friday Week 49 of 2013
December 6, 2013
Fitness Friday this week – should be called Freezing Fitness Friday! It has gotten very cold here in Texas in the last 24 to 36 hours. It was a beautiful day on Wednesday – 79 degrees and yesterday it was 34. Today it is 27 and suppose to go down to 16 tonight. On top of the cold temperatures we also had some freezing rain and sleet early this morning. A lot of people are without power. So far our power has not been affected and I am hoping it stays that way. Praying for all those without power for it to be restored to them soon.
Well – on to the fitness post. Below are the workouts I used this week:
This week I chose to to a schedule of cardio, weights and then yoga. So my workouts were:
- Monday – Cathe – Rockout Knockout
- Tuesday – Cathe – Lean Legs & Abs
- Wednesday – Shiva Rea Yoga – More Daily Energy
- Thursday – Cathe X10 Hi-Lo workout
- Friday – Cathe Flex Train
- Saturday – Shiva Rea Yoga – More Daily Energy
I really like Rockout Knockout. It is a kickboxing workout that uses weighted gloves for part of the workout. Lots of sweating in this cardio session.
My yoga session on Wednesday was accompanied by my two faithful workout friends – my cats. They like yoga workouts much better than cardio. The More Daily Energy dvd has several workouts to choose from in the yoga matrix. I chose to do Evolution Standing Flow and the shavasana which took about 27 minutes.
Today’s workout, Flex Train, took a little motivation to get out of bed and get it done since it was so cold. Once I got moving around everything was good. I was just glad to wake up and have power and a warm house. This workout has lots of different chapters to mix and match. Today I chose to do the warm up, legs & shoulders, disc lunges, legs-firewalkers, core-abs and the stretch. Lots of variety in this workout and the shoulder section gives you a real burn as well as the ab work.
I also created a new smoothie recipe earlier this week. I used some leftover cranberry sauce I made on Thanksgiving in the recipe. I am calling it Cranberry Christmas Smoothie. I thought it was really good! Recipe is below:
This time of year is busy so it seems more difficult to fit workouts in every day. I usually try and schedule something even if it is only a 20 or 25 minute session. It keeps me on track and starts my day off better if I find time to workout even for just a few minutes. I have not decided yet what I am going to schedule for next week. I might do the cardio, weights and yoga routine again. I am also considering ordering the new P90X3 that is coming out next week. My fitness group on facebook will be starting a challenge for 90 days with the new dvd’s and I would like to participate. Changing my workouts regularly keeps me interested and offers me new challenges. What workouts are you currently doing? Click on Leave a Reply to tell me about them.
Have a great day!