Fitness for September 2015
September 30, 2015
For the past month I took a break from my normal routine of using fitness videos and used some of my book and fitness magazine routines. I have a collection of workout and yoga books and lots of fitness routines from magazines that I have clipped out and saved. So, the first couple of weeks of September I used the magazine routines alternating in some yoga. It was fun to put on some good workout music and do those sets of exercises for 20 to 30 minutes.
The second half of the month I chose to use some of my workout books and alternate those with yoga from my yoga magazine. I also got a new Pilates book from Sams at the end of August so I mixed that in this month as well.
I really like this Pilates book. It is a full color book with step by step photos of the exercises. At the end of the book there are several different Pilates routines that you can do – like one is classic Pilates, another called spinal call and working the leg-core connection. There are twelve total routines at the back of the book.
As you can see my other cat likes the Pilates book, too. She has been out more lately since I have started this new routine. She is usually more shy and quiet than my other cat who loves to join me for my daily workouts. I guess she is a Pilates fan.
Some of the other books I used for my workouts this month were some that I have had for a while. They are books that use an exercise ball and some of the exercises use weights. So a lot of these workout are more for toning and strength training.
As you can see I own a few fitness books that are about working out on the ball. The exercise ball is probably one of my favorite fitness tools. I know it is not exactly convenient for storing but there are so many things you can do on the ball and so many areas you can tone up much better than just doing traditional exercises. I think working out with weights on the ball is a lot of fun as well as some of the abdominal work.
So, for this past month I enjoyed creating my own routines or using some from the books. Most of them were about 20 to 30 minutes long. On my yoga days I usually did about a 20 or 25 minute yoga sequence from my Yoga Journal magazine that I bought several months ago. It is a great magazine and I never get tired of the routines in there.
For the coming month of October I have decided to go back to using my Cathe workout dvd’s and alternating yoga or the Pilates book in between video days. I find I do best with variety which is why I am constantly changing my workouts each month. I also think it helps your body stay in shape to do different things.
What kinds of workouts have you done lately? Let me know by leaving a reply.
EOM Fitness for May 2015
May 30, 2015
May 2015 has come to an end and June will be here in a couple of days. I don’t know if it is because of all the end of school year stuff going on with my kids or what but this month flew by, in my opinion. My workout schedule for the past month was down to four days per week instead of five or six. I decided to dial it back a little and do like a Monday, Wednesday, Friday and Saturday schedule this past month.
This past month I also decided to change things up by using my Core workout book along with a new Yoga Journal Magazine I bought back in April. I did do a couple of my Cathe workouts from an older dvd set X-train. I love my Cathe workouts and usually include at least a couple each month.
I think I bought the Core workout book many years ago either at Half Price Books or Sams. I really like this book and how there are routines at the end to do like the one shown above, the Power Workout routine. The book uses an exercise ball, medicine ball, some weights and an exercise band for some of the exercises. I like that there is minimal equipment. It was nice to do these routines and put on some good music to workout to while doing them. As you can see by the top photo the cat likes the book and workouts in there as well. He was usually sitting by the band or on the book when I had it opened up.
The other book I used this month along with the Core book was the one above, Core Strength Training. I checked this one out from my local library. I like how this book is set up and explains the exercises and there are detailed color photos, too. I was trying to do at least four of the exercises on the days I was using my Core book. There are lots of great exercises to increase your mobility and strengthen your abs and back for everyday activities as well as sports like golf. I pointed this out to my husband since he golfs a lot and he frequently gets out my weights or bands to do a few exercises the day before he goes golfing.
This past month I have also been using a couple of other new books I recently bought at Barnes and Noble. The first book I bought a couple of months ago, it is called Raw Energy by Stephanie Tourles. I just stumbled across this book while actually trying to find another book and loved all the recipes in there. Everything is made with healthy and wholesome ingredients and most of them are pretty simple to make. The concept is that everything is made with raw natural ingredients and nothing is cooked at a high temperature so the food retains the natural occurring enzymes. There are a few recipes that use a food dehydrator but nothing is cooked over 175 degrees. This interested me since my husband bought a dehydrator about eight months ago to dehydrate the hot peppers we grow every year. I wanted to be able to use the dehydrator for more than that and apples which is about all we had tried.
This book contains recipes for cereals, dips, fruit and vegetable juices, nut milks, smoothies and a variety of snacks. I have already made several recipes from this book and they were all good. At the front of the book she explains the raw concept in detail and lists the equipment and ingredients you will need to make things in the book. The author, Stephanie Tourles, has also written a few aromatherapy and body care books and I own two of those as well. I knew when I saw this book it would be good and I have not been disappointed with it.
The other book I just bought a few weeks ago is called Power Hungry by Camilla V. Saulsbury. Again this was a book I just stumbled upon at Barnes and Noble while searching for another book that I never found. This book is all about making your own Cereal, Energy and Protein Bars with lots of variations within each recipe to create a different type of bar. So far I have tried a few and liked them. There are some recipes that require cooking some of the ingredients on the stove top or even baking some of them in the oven for a few minutes but there are also some raw recipes that do not require baking or cooking. I also like how she classifies some of them as knock off recipes for things like Fiber One bars, Kind Bars and Larabars. I know I have found, and even tried, some of these types of recipes from pinterest but they have not been as good as the ones in this book. This book is worth the money if you are interested in making your own good quality bars with natural ingredients. Also, there are tips in the book on storing the bars and how long they keep or can be frozen for, etc.
Well, so far it has been very rainy here so I have not been able to get out and ride my bike or swim like I normally do in May. Maybe June will bring some sunshine so I can start biking to the store again and start swimming some for some exercise. As far as my planned activities go I will probably stay with a 4 day a week schedule and plan to do weight training and yoga for this coming month. What are your workout plans for June?
Have a good weekend!