Tag: Exhale Core Fusion workouts
Working Out Week 22 of 2014
May 31, 2014
Another week has come and gone and today is the last day of May. This past week I completed week 4 of the Betty Rocker Spring Challenge and I also did some Exhale Core Fusion dvd’s and a bike ride. Below is the past weeks workout schedule:
- Monday 5-26 – Betty Rocker Challenge Wk 4 Day 2 + Foam Roller Stretches – 40 min
- Tuesday 5-27 – ECF dvd – Yoga Energy Flow – 3 segments – 30 min
- Wednesday 5-28 – Betty Rocker Challenge Wk 4 Day 3 + Foam Roller Stretches – 40 min
- Thursday 5-29 – ECF dvd Power Sculpt – 3 segments – 26 min
- Friday 5-30 – ECF Cardio dvd Pure Intensity – 3 segments – 30 min
- Saturday 5-31 – Bike Ride + Foam Roller Stretches- 30 min
I really enjoyed the Betty Rocker Challenge for this past month. The exercises are all body weight exercises that she sends you each week. There are seven exercises and you do three rounds of the seven exercises. It takes approximately 30 to 35 minutes to complete a full three rounds for me. I thought this final week, week 4, was the most challenging and had a lot of hard exercises compared to the other weeks.
One of my favorite exercises from this week was called Sit Outs – seen in the lower left photo. It was tough but a great core workout. I would challenge myself to see how many I could complete in a minute – I think the most I got up to was 32. Typically I could do 30 in a minute.
I decided to go back to doing some of my workout dvd’s this past week. The previous two weeks I had been using some of my workout books instead of dvd’s. This week I used a few of my Exhale Core Fusion dvd’s. I love these workouts and I think I own all of the dvd’s in this series. They are done in your bare feet and are a combination of yoga and pilates moves. They really transform your body – especially the ab-core area – with some targeted moves that don’t look hard but when you try them you find out they are more challenging than they look. They also have great exercises for toning the arms and legs, too.
Another thing that I really like about the Exhale Core Fusion dvd’s, and I think I mentioned this before in a previous fitness post, is that the workouts are divided into 10 minute segments and you can choose which ones you want to do. There are typically five or six 10 minute segments on each dvd. I usually pick three or sometimes four so I do a 30 or 40 minute workout.
Today I did a little bike riding through the neighborhood on a route I like to take that I mapped out a couple of years ago. It takes me about 20 to 25 minutes to complete the route and then I come home and stretch a little while waiting for my coffee to brew. It was nice to be out early this morning and enjoy a peaceful bike ride. I saw a half a dozen or so people walking and it was nice to say Good Morning as I rode by. I am definitely ready to start incorporating more bike riding in my fitness routine. I have been riding my bike to the store some but have not been doing my regular biking in the mornings like I did last summer. It is time to start that again and enjoy being outside in the fresh morning air.
I have also been able to enjoy making salads with some fresh romaine lettuce from our garden a couple of times this past week. I have not been too successful in the past with growing lettuce but this year it has done pretty good. It is nice to eat something that you have been able to grow yourself.
What was your workout routine for the week? Click on Leave A Reply to let me know about it.
I hope everyone had a great week!