Working Out Week 44 of 2014
November 1, 2014
The first day of November has arrived along with much cooler temperatures here in Texas. I am glad though – I am ready for a seasonal change. It seems like the weather was cooler for a few days here and there in October but for the most part it still seemed like summer.
Workouts this week were all from my Cathe Friedrich X-train dvd set. They were as follows:
- Monday – Cathe – Hard Strikes – 46 min.
- Tuesday – off
- Wednesday – Cathe Supercuts premix 10 – 39 min.
- Thursday – Cathe – Legs – Barre, Ball and Chair and Floorwork – 48 min.
- Friday – Cathe – Tabatacise – premix 2 – 37 min.
- Saturday – Cathe – Bi’s and Tri’s – premix 6 – 32 min.
I once again changed my pace of workouts from the past week. The X-train dvd’s are all great and provide a challenging workout for your body. I also like how these dvd’s have so many premixes on them so you can do a longer or a shorter workout.
Hard Strikes is a super fun kickboxing workout that uses weighted gloves or actual boxing gloves. I don’t have any boxing gloves so I just use the weighted gloves. As you can see the cat likes this workout and is making sure I get it done.
The Supercuts workout is a total body workout using weights and the slide and glide discs. Another cat approved workout.
The Cathe Legs workout was one I had not used in a while. I chose to do the Barre (uses a chair), Chair and Ball and Floor portions of this dvd. This was certainly an excellent workout for all parts of the legs and rear. I was feeling it well into the next day. The cat loves the chair and has to sit on it whenever I have it out.
I usually do yoga on Saturdays but decided to stick with the X-train workout dvd’s and chose a heavy weight workout called Bi’s and Tri’s. As the name implies it is a bicep and tricep workout. You alternate and do a bicep exercise and then a tricep. There were a couple that used the band with the handles and also a 5 pound weight with the band – those were pretty tough. Once again my faithful workout cat is there to cheer me on.
I am so glad fresh cranberries are in the stores again. I use the above combination of apples, cranberries and a lemon to create a really tasty juice in my juicer this past week. I juiced 2 apples, one granny and one gala, 1 lemon, and about a cup of cranberries. I also tried this recipe heated and it was really good for a warm and healthy drink on a chilly morning. To make it even more healthy I stirred in a teaspoon of manuka honey that I recently bought at Trader Joes. The manuka honey has lots of health benefits and is also suppose to strengthen your immune system.
Weekly Fitness Tip: Don’t Weigh Yourself So Frequently
– Quit obsessing over how much you weigh – everyone fluctuates a little for various reasons
– Consider getting rid of the scale -mine broke years ago in moving and I never replaced it, one less things to have in the bathroom
– Measure your progress in how you feel, how your clothes fit and in measuring inches lost not a number on a scale
I hope everyone had a great final week of October and you were able to find some time to workout and create some healthy meals. Remember it is important to plan meals and stay on track especially during the holiday season – which is now here since all the stores are stocked with Christmas decorations!