Tag: monthly fitness

EOM Fitness for March 2015

Well, I have taken a couple of weeks off blogging but I have still been working out in the mornings.    I am finding that as the weather is getting nicer here I have so many other things that are taking up my time as well as three kids, a husband and a household to run so I am just not finding the time to get all the blogging posts in I had planned for the past month.  Well, there is always another month to get those in.

For the past month I have stuck to a workout schedule of doing cardio or weights one day and then yoga the next – pretty much five or six days a week.  I used some of my older and newer Cathe Friedrich workout dvd’s for cardio or weights and then yoga books, dvd’s or magazines that I have for my yoga routines.  Below are a couple of photos from the Cathe Cross Fire workout that the cat and I really like.

Cathe Cross Fire workout

Working out to Cathe Cross Fire workout

As always the cat is ready and waiting to workout.  Even this morning when I did a different Cathe workout with weights he was sitting by the weights.

Cat waiting to do Cathe Cross Fire workout

In addition to working out regularly I have still continued to do my juicing or smoothies daily.  I have been doing one or the other.  I like my juices but getting that juicer out and doing all the juicing takes a lot of time so I have gone to doing that once or twice a week.  I usually make up a few and store them in mason jars and label them.  They keep well for at least two or three days.

I have bought a couple of new juicing books in the last couple of months and have been using them for some of my juicing recipes.  One of them is the book below – The Big Book of Juices.  I think I got this at Sams Club.  There are lots of great recipes in this book and even some smoothies and refreshing fruit and tea drinks for summer.  I really like this book and the format of it.

Juicing Book

I have been using some of the juice recipes and incorporating them into my smoothies.  This is a good way to use up any of the juice before it goes bad since I tend to make up a few ahead of time.   One of my creations is this awesome Apricot Orange Smoothie.  I have made it a few times and love it.

Apricot Orange Smoothie

 

Apricot Orange Smoothie Recipe

  • 5 dried apricots soaked in water for about 20 minutes
  • half of a peeled orange – seeds removed
  • 1 Tbls chia gel – this is chia seeds soaked in water
  • 1/2 c. orange carrot juice – from juicer
  • 1/2 tsp maca powder – good for energy and hormones
  • 1 nectarine cut up, stone removed

Blend all of the above ingredients in a high speed blender for about 1 to 2 minutes.  Serves one.

Well, I hope everyone is doing well and starting to enjoy the nicer spring weather.  I have gotten my gardens ready and ordered some plants so I will probably be spending more time outside and less time on the computer for a while.  I am finding that to get things done I have to unplug more and start doing – like right now I am off to make some healthy chocolate chip muffins for my family.

Have a great week!

-Kimberlee