Tag: morning smoothie
Green Smoothie Challenge January 2014
January 14, 2014
This is day fourteen of my green smoothie challenge for January. I believe I mentioned in one of my fitness posts a couple of weeks ago how I was participating in a challenge with my green smoothie group on facebook. The challenge is to have at least one green smoothie per day the whole month of January. I actually started mine on the 31st of December so I guess today would be my fifteenth day.
I will say that since we are now about half way through the challenge I am in a habit of having a green smoothie every morning. The green smoothies have not always been good – as I have tried out some of my own creative recipes and some were a success and others not so great. There was one I made with a cooked beet that looked so pretty and I just knew it was going to be awesome but it was hard to get that one down. It didn’t taste as good as it looked. It was a very large smoothie, too, and I was able to choke down about half and dumped the rest. I decided to cross that recipe off my list.
One of the recipes I created is very good. The smoothie is a pretty green color and it has a pleasant taste to it. I am calling it Tropical Green Smoothie. Here is the recipe:
Another recipe that is sort of a stand by for me is to just blend the following ingredients for a simple green smoothie:
- handful of spinach
- 1 Tblsp peanut butter
- 1 scoop chocolate whey protein powder
- 1 Tblsp Spectrum Decadent Blend (optional)
- 3/4 c. regular almond milk
- 1/2 c. crushed ice
The recipe above is one I usually have at least once or twice a week. Adding the greens makes it a little more healthy but it does not have a pretty color – it tastes good to me though. Like a peanut butter and chocolate smoothie.
The benefits of having a green smoothie every day are noticeable to me. I seem to have more energy, brighter eyes and better skin tone. These are just some of the physical benefits I have noticed. I know that it is also doing great things internally as well.
What healthy changes are you trying to make this new year? Please click on Leave a Reply and tell me about them.
Have a great day!