Working Out Week 49 of 2014
December 6, 2014
Well, another week has flown by. After being out of town last week I felt like half of this week was spent doing laundry, grocery shopping and cooking for our family. My workouts this week were:
- Sunday – off
- Monday – Cathe X-10, Hi Lo & Fat Burning premix – 42 min.
- Tuesday – off
- Wednesday – Cathe Lean Legs and Abs timesaver 1 – 37 min.
- Thursday – off
- Friday – Cathe – Party Rocking Step disc 1, timesaver 2 – 31 min.
- Saturday – Cathe X-10, Low Impact – 25 min.
I am still getting used to this 4 day a week schedule. I am so used to working out at least 5 or 6 days per week that on Tuesday and Thursday mornings I feel like something is off or missing since I am not working out. I have been doing a little light stretching or yoga on those mornings but not a full workout. I thought that cutting back on workouts would help me get more done during this holiday time but so far it is not helping – so I may go back to 5 or 6 days a week. I think I have made exercise such a part of my daily routine that it is hard for me to stop – I guess there are worse things to be addicted to.
The above photo is of the cat on Monday morning – waiting for me to workout by my weights. I guess he really missed me last week since I wasn’t at home to workout with him all week. I can almost always count on him to keep me company for at least half of my workouts.
The above photos are of the X-10 workout on Monday morning. This is a great cardio and weight dvd. There are lots of premixes on this dvd and you can do shorter or longer versions of the various workouts. This is one of my favorite Cathe dvd’s.
Lean Legs and Abs is another great workout. As you can see it is also cat approved – he was on me like glue that whole morning. The ab work on this dvd is a combination of traditional ab exercises mixed in with some using an 8 pound dumbbell.
I tried a new recipe this past week for dinner one night. I got looking through my pinterest boards and decided to make this Firecracker Chicken. The recipe is from another blog called Kitchen Meets Girl and if you click on the highlighted recipe title it will take you to it. I reduced the brown sugar to half a cup instead of one cup and it was just fine. I just thought that was too much sugar for my taste and my diet. My whole family loved the recipe – I will be making it again and it was really very easy – another bonus.
Weekly Fitness Tip: Take Time for Yourself and Time to De-Stress During the Holidays
– Take time to do a few things for yourself each week – even if it is just something little like taking a relaxing bath
– Take a break from social media – sometimes looking at what everyone is doing or has done makes you feel overwhelmed and like you are not keeping up – if that is the case avoid going on those social sites that drag you down. It will be there the next day or week for you to look at when you want to
– Remember to get enough rest
– Drink lots of water – staying hydrated helps you avoid fatigue and headaches
I hope everyone had a great week. Today I am going to help my husband get our outdoor Christmas decor up, thankfully it is a nice day for it.