Rocktober Workout Weeks 3 & 4
October 28, 2013
Today is my final workout of the Rocktober challenge. Week 4 started for me last Tuesday and I finished my 3rd workout of week 4 today. The exercises for this past week of the challenge were tough. Especially the push up jacks and the side plank with the hip dip and leg pull in.
I am also including my week 3 in this post as I was unable to blog about it last week. I had my parents visiting and my kids were also out of school for a few extra days for a little fall break. Life seems to get in the way of blogging sometimes for me. Week 3 was also challenging and I really enjoyed some of the exercises from that week.
Below are the photos from weeks 3 and 4. I did not have time to do collages for week 4 so I have just included some single photos of some of the exercises from that week.
I really enjoyed being a part of this challenge group on the Betty Rocker group page through facebook. Lots of great and interesting people who participated in this challenge from all over the world. The workouts were something different from my normal dvd’s and books I use. I also really have noticed more definition in my arms, abs and back after completing this 4 week challenge. I was also working out with my Cathe Friedrich dvd’s on the days I was not using the Rocktober workouts and doing yoga on the weekend. I try and workout 6 to 7 days per week for 25 to 45 minutes per workout – depending on my time available and the workout I have planned. I believe the key to success with any workout program is your commitment and then planning a time and place to do the workout and following through. The end results are worth the time you invest – not just to be physically more fit but to have better overall health, more energy, and confidence.
Now that Rocktober is over I will be continuing the use of my Cathe dvd’s and doing a little more yoga. I will keep you updated on my future workouts. I am also planning to review a new yoga book I have been using for a few weeks now. Please subscribe via bloglovin, email, or RSS feed by clicking on any of those icons in the sidebar to stay updated.
Rocktober Week 2 Complete
October 14, 2013
Week 2 of the Rocktober Challenge is complete for me. The challenge is from Tuesday to the following Monday. I got my 3 workouts in on last Tuesday, Thursday and then on Saturday. Week 2 was a little more difficult than week 1. A lot of the moves were similar but had some add on’s to make them more challenging. Like the lunges had a pulse to them and the push ups were done with an extended arm. The tricep dips were also done on one leg. Each exercise is performed for a minute then you rest for a few seconds and move on. There are a total of 7 exercises that you repeat for 3 to 5 rounds. Let me tell you – I am pretty much done after 3 rounds. I notice some people in the facebook challenge group are doing 4 or 5 rounds but 3 is good for me!
Below are a few photos from this past weeks workouts:
I didn’t have time to do photos for the 3rd day. Saturday was a busy day around here.
Also, I am still trying to eat as clean as possible and I am now trying to drink a totally green drink-smoothie every day – usually around lunch time or early afternoon. I am using the recipe from The Beauty Detox Foods book by Kimberly Snyder that I recently checked out from the library. I will not lie and tell you I love the green drink-smoothie but it is a real energy boost for my day and makes me feel really healthy after drinking it. It is not horrible just an acquired taste sort of thing. I am thinking the more you drink them the more you grow to like them -eventually.
Well tomorrow we get a new round of the exercises for week 3 – I am excited to see what is in store but also a little nervous! I will update you next week on the workouts.
Have a great day!
New Fitness Challenge Starts Tomorrow
September 30, 2013
Hey everyone! I just wanted to share with you the latest fitness challenge I have decided to do after my friend Joanna told me about it. It is called Rocktober! It is the Betty Rocker Fitness Challenge for the whole month of October. Here is the link if you are interested and want to sign up. Sign up needs to be done by today though. http://thebettyrocker.com/sign-up-now-for-the-free-30-day-rocktober-fitness-challenge/ This is a free challenge and if you join you will be invited to the facebook challenge group as well. I really like being in the facebook challenge groups because it gives you support from others from all over the world who are doing the same workouts as you.
I just signed up on Saturday so if you do it now you will be all set. I will be finishing my last week of Focus T25 with my challenge group this week along with starting the Betty Rocker challenge tomorrow. Lots of working out to do this week! I will plan to post at the end of the week my Focus T25 and also more about this current challenge.
I hope everyone is having a great evening!