Tag: step workout
Working Out Week 42 of 2014
October 18, 2014
Well, another week has flown by. I can’t believe we are more than halfway through the month of October. This week my workouts were:
- Monday – Cathe Friedrich – Rockout Knockout – 38 min.
- Tuesday – off
- Wednesday – Cathe – Greatest Hits Step bonus circuit workout – 45 min.
- Thursday – Cathe – Lean Legs & Abs – 37 min.
- Friday – Cathe – Great Glutes – premix 4 – 46 min.
- Saturday – Shiva Rea Yoga – AM Energy Vira Flow + Shavasana – 26 min.
All of the workouts this past week were with my Cathe Friedrich dvd’s that were part of a series I bought last fall. The exception was my Saturday workout which was a yoga workout using one of my Shiva Rea dvd’s. I love doing yoga on Saturday mornings.
The Greatest Hits Step workout is a combination of several different Cathe step workouts and compiled together on the one dvd. The premix I did on Wednesday also used some weights mixed in with step cardio – the cat joined me for most of the workout. He was either on or next to the step.
Lean Legs and Abs dvd is one of my favorites. Even though most of the emphasis is working out the legs and core you still work the upper body a little with having to use the 8 pound dumbbells and doing a lot of compound moves.
The day after Lean Legs and Abs I did the Great Glutes workout. This really works your back side and the hamstrings. I was definitely feeling it by the end of Friday and into Saturday morning (and into the day Saturday). The workout uses minimal equipment and is a combination of light cardio and toning moves that use the 8 pound dumbbells. The cat of course was around to supervise my form. I think he is scared of the new rug I bought for the room though as he won’t walk on it.
I bought this new Juicing book a couple of weeks ago at Barnes and Noble in the sale section. I think it was $10.00. There are lots of great recipes in this book and I have made at least a dozen of them in the past week. I like how the book is set up – it is alphabetized by the name of the fruit or vegetable and gives at least two recipes per one fruit or vegetable. There are also color photos – not of every recipe but at least one or two per page. I have been trying to make up about three or four recipes every other day and store them in mason jars in the refrigerator so I only have to get the juicer out once a day or once every other day. This is a real time saver. It is also helpful to label the juices and put the name and page number of the recipe so you can remember what it was and note if you like it or not.
The above recipe was from the book and called Peach Spice Pie. It was just a peach and 3 carrots juiced and then you sprinkle a little cinnamon on the top. I LOVE this recipe. It is very good! I always feel so healthy and energized after drinking a juice each morning, too.
The other recipe I just made this morning from the Juicing book was called Orange Beet. It is made with the ingredients of the title – 2 oranges and 1 beet. In the one I made my beets were sort of small so I used 2 oranges, 2 small red beets and 1 small golden beet. I love how you can add or take away something from the recipes to create something a little different. This juice here had an earthy flavor to it because of the beets in it. I also felt so great after drinking this juice. Fresh juices are really the way to better health, I think.
I also finally tried a juice with some red cabbage in it. The verdict is still out on that one. It is okay but not one of my favorites. I think I will have to try it again in a different combination of ingredients to determine if I like the red cabbage. The juice was a really pretty color though.
I have fallen of the green smoothie challenge I was doing. I think I had a few at the beginning of the week but I am really into juicing lately and not so much the smoothies. I did try to drink at least one “green” juice a day for an afternoon snack to make up for not having the green smoothie – so I am thinking I didn’t completely drop out of the challenge. I am just having a green juice instead of a smoothie.
Fit Tip of the Week – Eat Well for Better Health
– try out some new healthy recipes
– go to the library for some healthy cookbooks or magazines – or look up some recipes on pinterest
– make it a goal to eat only whole grains, fruits, vegetables, lean protein and limit sugar, caffeine and avoid alcohol for at least 5 days and notice how much better you feel
– try out juicing to see all the health benefits
– try out green smoothies to increase your daily intake of greens and fruits
I hope everyone is enjoying the nice fall weather in their area. It is finally cooling down here and the past few days have been beautiful.
Have a great weekend!
Working Out Week 16 of 2014
April 19, 2014
This week I continued with my workout schedule of the Cathe Friedrich April rotation of workouts. I have continued to challenge myself to do the entire workout dvd instead of a shorter premix this past week. I did pretty good at the beginning of the week but toward the end of the week I did have to do a couple of the shorter premixes due to time constraints in my schedule. I got up early every day so I could do the whole dvd but there were a couple of days that my kids had to be to school earlier than normal so I had to shorten the workout time a little.
The schedule for the past week was as follows:
- Monday – Cardio Leg Blast – Xtrain series – 56 minutes
- Tuesday –
Pyramid Upper BodyTotal Body Trisets – Upper Body – 55 minutes
- Wednesday – Bootcamp (original dvd) – 60 minutes
- Thursday – Tabatacise (minimum 35 min) – premix 3 tabatas + core – 42 minutes
- Friday –
MMA BoxingRockout Knockout premix 1 – 38 minutes
- Saturday –
Lower Body BlastYoga Relax premix 1- 28 minutes
The above workouts that are crossed out are the ones on the actual rotation but I don’t own those so I subbed in ones I have that were similar.
As you can see from above my cat loves the step – he didn’t seem to want to move off of it very much until I started doing some serious jumping on it – which there is a lot of is this cardio blast workout. This workout – Cardio Leg Blast – is a lot of fun and the time flies by. I did manage to complete the entire 56 minutes without collapsing!
I don’t have Pyramid Upper Body on dvd – only VHS and I don’t have that hooked up anymore so I subbed in another workout from the Low Impact Series – Total Body Trisets – Upper Body. The workout consists of a rotation of 3 different exercises for 3 different muscle groups like back, bis and core that you do 2 sets of. I like this workout because it is effective and it uses the exercise ball with weights which I really like a lot. One of my favorite core exercises is the ball exchange as seen in the lower right photo.
Rockout Knockout is a new Cathe workout that I just got back in October of 2013. I don’t own the MMA boxing so I subbed in this one. I really like this one but by the end of the week I was tired and just couldn’t bring myself to complete the entire dvd which is 55 minutes long so I did premix 1 which is 38 minutes and is the cardio kickbox and the cardio kickboxing with weighted gloves for the second half. As you can see I had a little workout buddy again that didn’t want to move so I had to workout around him. You would think with all the kicking and punching I was doing he would get nervous and move but not him…He did decide to get up toward the end when I had to do pendulum kicks (side to side). I guess he thought I might get him then with my foot. I really like this workout and how it gets your heart pumping and you sweat a lot. It is a lot of fun with the various kick and punch combos.
I broke in a new pair of shoes this week. I actually got them a couple of weeks ago but hadn’t wore them yet. They are Nike trainers. They are the same style as my other Nike trainers but a different color. It is amazing how after wearing these I realize how much my others have wore down (the inside cushioning, support) after only about 8 months. I don’t want to give up my old ones yet though as I like the color combo and they are so comfortable. I will probably alternate wearing them along with the Sketchers Go Fit shoes I got a couple of months ago and these new trainers. I am getting to have quite the fitness shoe collection it seems. I try and get them on sale though and for these new Nikes I had a $10.00 off coupon.
Well, next week will be week 4 of the April rotation of Cathe Friedrich workouts for me. I may have to take a day or two off or sub in a couple lower impact workouts after Wednesday because I am having a root canal that day – not looking forward to that… What are your workout plans for next week? Click on Leave a Reply and let me know – I’d love to hear about them.