New Workouts For Spring 2017
April 20, 2017
I have been doing some new workouts for Spring 2017 and wanted to share them on my blog. The workouts are called Classical Stretch, by Miranda Esmonde-White. They are broadcast on many PBS stations but I had never heard of these workouts until a friend from church recently told me about them.
I found out my local library had the book Aging Backwards by Miranda Esmonde-White and I checked it out. The first half of the book is about aging and a lot of information on your muscles and cells and joints and how they age. The book goes into a lot of detail on the Eccentrics, or Classical Stretch, exercise program and how she developed it and why. It explains how and why exercising and doing the right type of full body exercises can make you feel better, prevent injuries and keep us young even in our old age. The second half of the book are the exercises with photos and explanations on how to do them.
After checking the book out I decided to order one of her dvd sets. They are around $65.00 for a set of 4 dvd’s with a complete season of Classical Stretch. I ordered season 10 – Strength and Flexibility. It is one of the more recent seasons. You can go on to the classicalstretch.com website and when you click on store on the left side there are options that you can plug in like your age and fitness level and it will give you suggestions on what workouts are best for your level. The strength and flexibility one came up as one for me so I chose it.
So far I have done about half of the workouts out of the 30 workouts on the dvds. Each workout is approximately 23 minutes long. I really thought they were going to be too easy for me since I workout regularly – like 5 or 6 days a week – using some pretty hard workouts sometimes. But, I have been pleasantly surprised that the workouts are not what I expected. They are easier than my Cathe Friedrich and P90X3 workouts but they seem to work and they are lengthening and strengthening my body – especially my waist and my hips.
I have never done Tai Chi but I believe the exercises are part Tai Chi (as she mentions that the stances are in a couple of the workouts) part stretching, moving yoga and pilates all combined. At least that is how I describe it. I have been using the workouts about 3 days per week and some days I actually do 2 of them since they are shorter than what I normally do – if I do 2 workouts then it is about 46 minutes and I really feel a total body conditioning.
The workouts are all done in bare feet with just your body weight and minimal to no equipment. They are divided into All Standing, All Barre, or All Floor. When you do the All Standing it is just your body weight. If it is a Barre workout you need a chair. The floor workouts it is nice to have an exercise mat and she also uses some risers with a few exercises that look like large yoga blocks but she also says you can use a phone book or an encyclopedia.
I would recommend these workouts to anyone who is looking to get an overall total body workout, improve their posture and get more toned. I think the workout dvd’s I bought are possibly for a more experienced exerciser but I believe there are many others that are suitable for beginners.
So, I have now incorporated Classical Stretch into my weekly workout schedule – at least 3 times per week. The other 2 or 3 days that I workout I am still doing my Cathe workouts doing cardio or weights or a combination of both using her Strong and Sweaty series and Low Impact Series.
What workouts have you recently tried?
Have a great week!
New Workouts Arrived
December 26, 2016
The new Cathe Strong and Sweaty workout set arrived a few days before Christmas – an early Christmas present to myself. I pre-ordered this set back in September.
I love Cathe’s workouts. They are fun and challenging and have lots of variety. This set has 5 different workout dvd’s – they are:
- Boot Camp
- Cardio Slam
- PHA Training
- Ramped Up Upper Body
- Total Body Giant Sets
The workouts range in time from 40 minutes to 50 minutes. There are lots of premixes on each dvd that allow you to do shorter versions of the workouts if you don’t have time for the entire workout. I like that feature since some days I just want to do a 30 minute workout and not 45 minutes.
So far I have tried the Boot Camp and the Cardio Slam – I used the shorter premix versions since this time of year is busy and I don’t always feel like doing the entire 40 or 50 minutes. I liked both of these workouts and the Cardio Slam really kept my heart pumping and it was fun.
I am planning to do the PHA training on Wednesday of this week and Total Body Giant Sets on Friday. The days between I will be doing yoga.
There is a one month workout schedule plan for this dvd set and I plan to use that in January – this will be my workout to begin the new year.
I hope everyone had a good Christmas and has a Happy New Year!
Fitness for February 2016
February 28, 2016
Today marks the end of my eight week completion of the Hammer and Chisel workout program from Beachbody. I am so glad to have made it through the total program, enjoyed all the workouts and I have seen positive results.
The past month the workouts were a little longer as there were more days that you added on the 10 minute Ab Hammer or the 10 minute Ab Chisel workouts after completing the days scheduled workout. Most of the workouts are around 30 to 40 minutes long but if you add on the 10 minutes of abs you are looking at around 40 to 50 minutes for that day. I also had a new workout friend – my other cat (as seen in the photo above) decide to join me for many of the workouts. She is older and kind of shy so she usually is in the other room but I guess she decide she liked Hammer and Chisel.
Power Chisel workout is a workout that can be found on the Deluxe dvd set that you have to purchase as an add on to the program. The set includes four bonus workouts on one dvd. You get Hammer Build Up, Power Chisel, 15 minute Leg Hammer and 15 minute Glute Chisel. I like having these additional workouts so that I have a little more variety with the program.
The 15 Minute Leg Hammer workout is a great one for the legs as well as the core. The 15 Minute Leg Hammer and the 15 Minute Glute Hammer are incorporated as add ons to your regular workout for that day so you increase your workout time on those days.
My final measurements on the last day of the program show that I have lost inches. I mainly lost inches in my waist, hip and thigh area. My arm measurement actually increase by about a 1/4 to 1/2 and inch – probably from all the weight lifting and increase in my bicep muscle. I lost a half and inch from my waist, one inch from my hips and one inch from my upper thighs. I can also see a lot more definition in my shoulder and back area. My main goal was to tone up and lose inches in the hip and waist area so I feel like that was accomplished in the last couple of months.
Overall, I would recommend this program to anyone who is interested in losing some weight, gaining some lean muscle and learning how to control portions with their eating. The program comes with a set of containers to measure your food portions and guidelines for how much you should be eating each day. I will say that using the containers and recording my eating each day for the past two months has been a real eye opener for me on how much and what I am eating. I think that keeping track of my food or a food journal each day has really helped me see better results with this program. I have always been a pretty healthy eater but this program taught me to control how much I was eating.
So, now on to the next month and a new workout program and schedule. I have decided to do my new Cathe ICE program, some yoga and maybe a little bike riding if the weather is nice enough for the month of March. What workout are you currently doing? Let me know my leaving a comment.
Working Out January 2016
January 26, 2016
The month of January is almost over – it seems like this month went by very fast to me. I have now completed three full weeks of the Hammer and Chisel workout program and started week 4 yesterday. So far I am really liking the program and seeing good results.
The workouts are classified as Hammer workouts or Chisel workouts. Basically you alternate one day of a Hammer workout with Sagi and the next day a Chisel workout with Autumn. I am not sure which workout I like the best so far. I do know that Total Body Hammer, Hammer Conditioning and Total Body Chisel are probably my top three picks as of now. Most of the workouts involve heavy weights at some point in the workout but there are a couple that do not require any weights. I also bought the Deluxe workout dvd’s and this week, week 4, some of those are being incorporated into the workout as an option if you have them. It is nice to change it up a bit.
The workouts are all pretty much an intermediate level form of exercise. They range in time from 26 minutes to 45 minutes, depending on the workout. Some days you add on one of the 10 minute ab workouts after completing the workout for that day – there is a 10 minute Ab Hammer and a 10 minute Ab Chisel workout on each dvd.
There are some great motivational quotes and sayings throughout all the workouts from Autumn and Sagi. One of them from Hammer Plyo workout from Sagi is “Pain is Temporary.” Hammer Plyo is a very intense workout and the quote fits the workout – it is tough but the pain is temporary and the results are worth the effort. Another one from Sagi and Total Body Hammer is “Never Ever Give Up.” A quote from Autumn that I really like is “No one ever got chiseled by sitting on their butt.” This is so true – if you want to get in shape and feel better about yourself you are going to have to put in the effort and time and workout – do something every day to become a healthier person. She also talks in one of the workouts how you have to choose your “hard.” Working out every day is hard but so is being overweight and unhappy about your health – you pick your “hard.”
I have also been trying to use my juicer at least once or twice a week to help me get more fruits and vegetables in my diet. With Hammer and Chisel there is an eating plan you follow and for my plan, plan B, I need to have 4 vegetables a day and 3 fruits. The program comes with the containers to measure your food – as seen in the photo above at the beginning of the post. You really begin to understand portion control and see how much you should be eating per serving whether it is protein, carbs, vegetables, fruits or condiments and dressings. I think that by using the containers and following the eating plan pretty closely the past month plus using the workouts six days a week I have been able to lose inches around my hips and thighs – so far I have lost one inch from each area (hips and thighs) in just one month.
One of the other benefits of the workouts is how much stronger I am getting and I notice I am starting to be able to go up in my weights for some of the exercises. I am looking forward to another month of Hammer and Chisel for February and to see my end results.
What workout are you currently doing? Let me know by leaving a reply.
Fitness for December 2015
December 24, 2015
The new workout The Hammer and Chisel came out this past month. I decided on an impulse to order it as some of the people in my facebook fitness group had started it and it sounded like something I would be interested in. Also, I had been waiting on my new Cathe Friedrich workouts to arrive that I pre-ordered back in the summer and I didn’t have them yet – I guess you could say I was getting impatient to start up some type of new workout.
So, I received Hammer and Chisel about 12 days ago and started doing some of the workouts last Monday, the 14th of December. Right now I am just going on my own schedule and not following the complete 60 days listed in the workout – I plan to start that up in January, after the holidays, with my friend Kathleen’s fitness group on facebook.
The above photo shows what came in my order. The dvd workouts plus the containers that are for your food so you are eating in the right proportions. So far I have done almost 2 weeks of the workouts and I am using the containers and the Plan B, according to the booklet, for eating. I really like the containers and how they teach you how to have portion control with your food. I always thought I had a good idea of this but the containers keep you really accountable. I also made up my own worksheet for the eating plan I am on which is another thing that is really keeping me on track – especially this time of year. I will say that I have fallen off the plan and enjoyed a couple of treats or Christmas cookies here and there, but I write it down so I can see what I am eating and try to do better the next day. Of course it is harder this time of year when there are a lot of temptations. In January I plan to stick to the schedule a whole lot better – when holiday treats are gone.
Iso Speed Hammer was the first workout I tried the day after I received them. This is one of the shorter workouts in the program. Just because it is short does not mean it is easy. You do 10 reps at a slow count of one exercise then 10 reps as fast as you can of the same move – this is a great workout. Afterwards I did the Hammer Abs – which is also a great 10 min. ab workout – I was sweating a lot after both of them.
Chisel Cardio is another great and challenging workout that I did a few days ago. This one worked my whole body – I felt it everywhere afterwards and especially later that night – I knew it was working on getting me into shape in areas I never felt before. As you can see the cat liked it, too – he is sitting on the arm of the chair watching the TV. Also, not workout related but I cut my hair as you can see in these photos as compared to the other ones – it was time for a change – just like my workouts needed a change, so did my hair.
I would classify the Hammer and Chisel workout as an intermediate to advanced workout series. There is a modifier for many of the exercises but you still do the same amount of reps. The whole series focuses on the use of weights with most of the exercises – some of the weights are heavy. I am using 15 and 20 pound dumbbells for many of the exercises.
My Cathe workouts also came in the mail about five days ago. I knew that if I ordered another workout series that one would get released. I am so excited about her new ICE series, which stands for Intermediate Conditioning Extreme. So, this week I am using Hammer and Chisel and the ICE series dvd’s. I am doing Chisel, Hammer then an ICE dvd – on a 6 day a week workout schedule.
What workouts are you currently doing or planning to start for the new year? I know January is a big month for people to start getting back into shape. Let me know by leaving a reply.
Have Merry Christmas and a Happy New Year!
Fitness for August 2015
August 28, 2015
This month I have been working out using my P90X3 workout again. I think this is my third time doing the program. I am not actually doing the whole entire 13 week schedule like I did back in Jan to April 2014 but I am using P90X3 about four times a week and doing my own yoga routines a couple other days of the week. I have found it to be a great schedule for August.
As you can see from the above photo my faithful workout buddy – my cat – is really into P90X3 and using the bands.
On another workout day he was into snuggling with my weights. At one point he was actually laying over the top of them stretched out but he moved before I could get his picture. He never misses a morning workout with me.
One of the things I love about P90X3 is that all the workouts are 30 minutes long and there is a lot of variety. There is cardio, cardio with weights, weight training, isometric exercises, kickboxing, yoga and even pilates. You do not get bored with these dvd’s.
The reason I chose to only do them four days a week instead of six like on the program is because I wanted to either ride my bike or do yoga on off days which is what i did.
I have also been making my own bread a lot lately. One of my sons wanted me to make cinnamon rolls so I found a cinnamon bread recipe instead from my Make Ahead Bread book and it turned out really well. My son really likes it too and I have made it two or three times now – it makes a large loaf.
As I mentioned in a previous post on baking homemade bread this book has a neat concept that makes baking homemade bread very simple. You make your dough ahead of time, like the night before, and refrigerate the loaf, get it out in the morning and bake it for like an hour and you have the best loaf of bread ever. I have used many recipes from the book, a lot of them are whole grain types of recipes, and they have turned out well. This cinnamon roll bread was another success.
We had some homeowner issues this past month. We discovered back at the end of July that we had a water line leak since we had a terribly high water bill. We had to do a lot of investigating and my husband had to do a lot of digging around but we discovered two leaks in our front yard – one up by the house, the shut off box and one by the water main by the street.
Well, lots of money later we now have a whole new water line installed thanks to Legacy Plumbing. It was about a four day process though to get the leak accessed and a temporary fix, get the permit, have a professional digging company come and hand dig the trench you see in the above photo and then another day for the plumber to come and do the whole line.
There was one day when this first happened that we did not have water for about 24 hours. You don’t realize how much you need and use water. I went to the store and bought gallon jugs for us to use to brush teeth, wash hands and dishes and we bought bottled drinking water. It makes you really appreciate having running water in the house.
I will say that Legacy Plumbing was a great company to use and if you live in my area of Plano, Texas and need a plumber call them. They are very fast to respond and do a very professional job and their plumbers are friendly and knowledgeable. We also used them back in May to get a new hot water heater – lots of plumbing issues for us this year.
Well, my boys are back in school now -this was their first week so things are busy around here again – actually they are always busy but now there is more of a routine to things. I was kind of sad to see their summer break end but it is nice to have the house be a little quieter during the day again.
I hope you are able to get some workouts in for the fall. I am planning to use some of my workout books for the month of September.
Have a great weekend!
EOM Fitness for June 2015
June 30, 2015
The end of June is now here – I can hardly believe it! I continued this past month with a four day a week workout schedule mainly doing cardio, weights and yoga – not all on the same day though. The workouts I used were mainly Cathe Friedrich and yoga sequences from my Yoga Journal magazine that I mentioned in my May post.
As you can see in the above photo my cat is present as usual and ready to lift some heavy weights. He was actually laying on the 20 pound dumbbells just before I got my camera and took this photo. I guess that is his version of lifting the weights – to lay on them.
I have also been able to ride my bike a couple of times this past month and do some swimming in our pool now that the rainy weather has subsided for us. We still get a shower about once a week but nothing like we had in May.
I have been making my own ice cream for the past couple of months and really like this new attachment for my Kitchen Aid mixer that makes awesome ice cream with just a few ingredients. I basically mix together 2 cups of half and half, 2 cups heavy cream, 1/2 cup sugar, and 1 tablespoon vanilla, chill it for a couple hours, then add it to the freezer bowl attachment while it is running and in 20 minutes you have made ice cream – or actually the attachment has made it for you – you do have to put it in a container and put it in the freezer and let it sit for a couple more hours to firm up. It is the best ice cream ever and all three of my sons love it.
I realize ice cream is not really a health food but in my opinion all things in moderation are fine. I have been enjoying my new homemade ice cream – in small portions – about three times a week this summer.
Another thing I have been enjoying this summer is fresh cherries. I really like them but hate pitting them. I was doing the pitting by hand so I could use the cherries in recipes and then read about a cherry pit removing tool. I decided to get one last week and I am so glad I did – it removes the cherry pits quickly and leaves the cherries basically whole. The other way I was doing it was more or less by cutting them in half to get the pits out so I had cherry halves.
I hope your June was a successful month for exercising and making healthy choices.
EOM Fitness for May 2015
May 30, 2015
May 2015 has come to an end and June will be here in a couple of days. I don’t know if it is because of all the end of school year stuff going on with my kids or what but this month flew by, in my opinion. My workout schedule for the past month was down to four days per week instead of five or six. I decided to dial it back a little and do like a Monday, Wednesday, Friday and Saturday schedule this past month.
This past month I also decided to change things up by using my Core workout book along with a new Yoga Journal Magazine I bought back in April. I did do a couple of my Cathe workouts from an older dvd set X-train. I love my Cathe workouts and usually include at least a couple each month.
I think I bought the Core workout book many years ago either at Half Price Books or Sams. I really like this book and how there are routines at the end to do like the one shown above, the Power Workout routine. The book uses an exercise ball, medicine ball, some weights and an exercise band for some of the exercises. I like that there is minimal equipment. It was nice to do these routines and put on some good music to workout to while doing them. As you can see by the top photo the cat likes the book and workouts in there as well. He was usually sitting by the band or on the book when I had it opened up.
The other book I used this month along with the Core book was the one above, Core Strength Training. I checked this one out from my local library. I like how this book is set up and explains the exercises and there are detailed color photos, too. I was trying to do at least four of the exercises on the days I was using my Core book. There are lots of great exercises to increase your mobility and strengthen your abs and back for everyday activities as well as sports like golf. I pointed this out to my husband since he golfs a lot and he frequently gets out my weights or bands to do a few exercises the day before he goes golfing.
This past month I have also been using a couple of other new books I recently bought at Barnes and Noble. The first book I bought a couple of months ago, it is called Raw Energy by Stephanie Tourles. I just stumbled across this book while actually trying to find another book and loved all the recipes in there. Everything is made with healthy and wholesome ingredients and most of them are pretty simple to make. The concept is that everything is made with raw natural ingredients and nothing is cooked at a high temperature so the food retains the natural occurring enzymes. There are a few recipes that use a food dehydrator but nothing is cooked over 175 degrees. This interested me since my husband bought a dehydrator about eight months ago to dehydrate the hot peppers we grow every year. I wanted to be able to use the dehydrator for more than that and apples which is about all we had tried.
This book contains recipes for cereals, dips, fruit and vegetable juices, nut milks, smoothies and a variety of snacks. I have already made several recipes from this book and they were all good. At the front of the book she explains the raw concept in detail and lists the equipment and ingredients you will need to make things in the book. The author, Stephanie Tourles, has also written a few aromatherapy and body care books and I own two of those as well. I knew when I saw this book it would be good and I have not been disappointed with it.
The other book I just bought a few weeks ago is called Power Hungry by Camilla V. Saulsbury. Again this was a book I just stumbled upon at Barnes and Noble while searching for another book that I never found. This book is all about making your own Cereal, Energy and Protein Bars with lots of variations within each recipe to create a different type of bar. So far I have tried a few and liked them. There are some recipes that require cooking some of the ingredients on the stove top or even baking some of them in the oven for a few minutes but there are also some raw recipes that do not require baking or cooking. I also like how she classifies some of them as knock off recipes for things like Fiber One bars, Kind Bars and Larabars. I know I have found, and even tried, some of these types of recipes from pinterest but they have not been as good as the ones in this book. This book is worth the money if you are interested in making your own good quality bars with natural ingredients. Also, there are tips in the book on storing the bars and how long they keep or can be frozen for, etc.
Well, so far it has been very rainy here so I have not been able to get out and ride my bike or swim like I normally do in May. Maybe June will bring some sunshine so I can start biking to the store again and start swimming some for some exercise. As far as my planned activities go I will probably stay with a 4 day a week schedule and plan to do weight training and yoga for this coming month. What are your workout plans for June?
Have a good weekend!
EOM Fitness for April 2015
April 30, 2015
This month certainly went by fast! I cannot believe that tomorrow is the first of May. As far as my workouts go I kept up with a schedule of working out five days a week, alternating cardio and weight workouts with yoga.
The workouts I used this month were from two different dvd sets I own. The one is the newer Cathe Friedrich Ripped with Hiit and the other was an older Cathe workout series that I have had for a few years called Low Impact Series. Both of these sets are great and if you are looking for low impact workouts that give you an excellent workout without too much jumping and impact I would check out her Low Impact Series. It is a set of nine dvd’s and a couple of them are yoga workouts.
On days I did not do a cardio or weight workout I did yoga using my Shiva Rea dvd’s, Exhale Core Fusion, or Yoga Journal magazine sequences. Did you know that you can get some workout and yoga dvd’s on netflix? I recently checked out Shiva Rea’s Sun Salutations from netflix and used it for a few of my yoga workouts. I think I own most of her other ones except that one. Checking out a dvd from netflix or the library is a good way to try it out and see if you will like it and want to buy it.
I have also been reading some other health and dietary books this past month that I have checked out from the library. One of them is an older book but still has useful information called the Prescription for Dietary Wellness by Phyllis A. Balch. I really like the format of this book as well as the useful information on how to eat properly for optimal health. There are lots of recipes in this book as well, that I have tried and liked.
Some of the other books I have checked out from the library are more about cleansing and dietary plans for your health to overcome health problems and feel great. To be honest with you the more I read some of these books the more confused I get on how to eat or what to eat. It seems that if you compare some of these “plans” that are out there they are somewhat conflicting in what they tell you you should or shouldn’t eat and drink for better health. I am reading them but using my own judgement with things.
I have been making more smoothies lately and not really using my juicer too much this past month. I think I got burned out on juicing so I am taking a break from that for a little while. I also notice that smoothies fill me up more. I have even gotten two of my three sons drinking some healthy smoothies for breakfast at least a few times a week.
The above photo is a smoothie I recently made and I thought it was really good – it is kind of thick and super creamy.
Maca Mango Raspberry Smoothie
1/2 c. fresh or frozen raspberries (I used fresh)
3/4 c. frozen mango
1 container raspberry greek yogurt
2 bee pollen capsules opened
1 tsp manuka honey
1 tsp maca powder
1/2 c. vanilla soy milk
-Combine all the above ingredients in a high speed blender and blend 1 to 2 minutes.
For the month of May I will probably start out the month doing some Exhale Core Fusion dvd’s along with my exercise ball book and yoga. I have decided to get some of my fitness books out and use them this coming month instead of just my dvd’s. I will also be going to a 4 day workout week schedule since I am now getting outside more to do some gardening and plan to start riding my bike to the store again.
I hope you had a great month!
EOM Fitness for March 2015
March 31, 2015
Well, I have taken a couple of weeks off blogging but I have still been working out in the mornings. I am finding that as the weather is getting nicer here I have so many other things that are taking up my time as well as three kids, a husband and a household to run so I am just not finding the time to get all the blogging posts in I had planned for the past month. Well, there is always another month to get those in.
For the past month I have stuck to a workout schedule of doing cardio or weights one day and then yoga the next – pretty much five or six days a week. I used some of my older and newer Cathe Friedrich workout dvd’s for cardio or weights and then yoga books, dvd’s or magazines that I have for my yoga routines. Below are a couple of photos from the Cathe Cross Fire workout that the cat and I really like.
As always the cat is ready and waiting to workout. Even this morning when I did a different Cathe workout with weights he was sitting by the weights.
In addition to working out regularly I have still continued to do my juicing or smoothies daily. I have been doing one or the other. I like my juices but getting that juicer out and doing all the juicing takes a lot of time so I have gone to doing that once or twice a week. I usually make up a few and store them in mason jars and label them. They keep well for at least two or three days.
I have bought a couple of new juicing books in the last couple of months and have been using them for some of my juicing recipes. One of them is the book below – The Big Book of Juices. I think I got this at Sams Club. There are lots of great recipes in this book and even some smoothies and refreshing fruit and tea drinks for summer. I really like this book and the format of it.
I have been using some of the juice recipes and incorporating them into my smoothies. This is a good way to use up any of the juice before it goes bad since I tend to make up a few ahead of time. One of my creations is this awesome Apricot Orange Smoothie. I have made it a few times and love it.
Apricot Orange Smoothie Recipe
- 5 dried apricots soaked in water for about 20 minutes
- half of a peeled orange – seeds removed
- 1 Tbls chia gel – this is chia seeds soaked in water
- 1/2 c. orange carrot juice – from juicer
- 1/2 tsp maca powder – good for energy and hormones
- 1 nectarine cut up, stone removed
Blend all of the above ingredients in a high speed blender for about 1 to 2 minutes. Serves one.
Well, I hope everyone is doing well and starting to enjoy the nicer spring weather. I have gotten my gardens ready and ordered some plants so I will probably be spending more time outside and less time on the computer for a while. I am finding that to get things done I have to unplug more and start doing – like right now I am off to make some healthy chocolate chip muffins for my family.
Have a great week!