Tag: workouts

Workout – Focus T25 Week 2 of Beta Round + ShaunTervention Event

Week 2 of Beta round T25 – Nailed It!  This is the completion of week 7 of the overall workout and week 2 of Beta for my challenge group.   The workouts are more challenging in this phase and I really like the fact that a couple of them you use weights or the band with handles for resistance.  I like all the cardio but also enjoy doing strength training which the 2 workouts, Rip’t Circuit and Upper Focus, have both of those in them.

This photo collage below is from Friday, double workout day.  The workouts were Speed 2.0 & Rip’t Circuit.   It was a great workout but also kicked my butt.  Tons of sweat as seen in the photos.

Collage of double day beta wk 2

Focus T25 photos from Kimberlees Korner

I am really enjoying the Beta round so far.  See my week 1 Beta round post for info on the workouts included in this phase.  I think my favorite so far is still Rip’t Circuit followed by Dynamic Core.    Below are some of the photos from the week of workouts.  I only had time to do a collage for Friday of this past week – the above collage.  I had a lot going on with my kids’ schedules this week and doing some new embroidery designs on shirts and towels.  A couple of the shirts I embroidered can be seen in the below photos.

Dynamic Core Focus T25

Dynamic Core Focus T25

 

new workout shirt I embroidered to wear  www.kimberleeskorner.com/blog

new workout shirt I embroidered to wear
www.kimberleeskorner.com/blog

Lunges in Core Cardio T25   Kimberlees Korner

Lunges in Core Cardio T25
Kimberlees Korner

 

photo after finished T25 Core Cardio - another new shirt I embroidered to workout in

photo after finished T25 Core Cardio – another new shirt I embroidered to workout in – that is sweat on the lower part
Kimberlees Korner

T25 Upper Focus - using weights

T25 Upper Focus – using weights

 

some of the floor work in T25 Rip't Circuit

some of the floor work in T25 Rip’t Circuit

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

#SHAUNTERVENTION DALLAS 2013
#SHAUNTERVENTION DALLAS 2013

I was also getting ready for the ShaunTervention event in Frisco, Texas that I attended yesterday, Saturday, Sept. 14th.  All I can say is that it was Awesome!

We did a tough workout in the morning around 9:45am that lasted about 45 minutes to an hour.  Shaun T gave us a 15 minute break and then we all got small notebooks and a pen to take notes on form – called form PerfecShaun.  He explained how form over speed = results.  He then went on to explain various exercises like lunges, planks and push ups and proper form.  We got to take notes and then do more working out while the ShuanTourage team went around to make sure you were doing them in proper form.

After lunch their was his keynote address which was really positive and motivating.  He spoke a little about his background and how he got started in the fitness business.  He also talked about living to your best potential and how important it is to the overall quality of your life.  There was also a Positivity Index quiz to see what types of people you have in your daily life and how they affect you and you affect them.  After the quiz he talked about “Raising Your Bar – What changes can you make to elevate the positivity in you life?”  We also received these cool journals that begin each week with a positive affirmation and there is space to write in each day of the week to document your journey into discovering your life and making yourself a priority.

After the keynote there was a Q & A session then we each got a professional photo made with Shaun T.  The photos are not available for us yet but hopefully will be later this week.  I did take a few photos of his keynote session.

Shaun T at #ShaunTervention Dallas 2013

Shaun T at #ShaunTervention Dallas 2013

 

#ShaunTervention Dallas 2013 - Shaun T giving his keynote address

#ShaunTervention Dallas 2013 – Shaun T giving his keynote address

 

 

 

 

 

 

 

 

 

 

 

I also met some very nice people there.  Two of the ladies I met do Shaun T’s Insanity workout.  One of them drove 2 1/2 hours to come to the event.

Overall this was a great event and I am so glad I took my mothers advice and signed up to go.  I was nervous about working out in front of so many people as I have not done that since attending a jazzercise session in 1987 with a friend.  I always workout at home, on my own, to various dvd’s.  This was a big change for me – out of my comfort zone.  I am so glad I did it though and proud to say I made it through the workout!

I hope everyone is having a great weekend.  I am resting today, Sunday, and looking forward to starting week 3 of Beta T25 tomorrow morning.  photo dbaf2cd4-dd2b-49d6-8838-f9aff3fe3cbb_zpsca4b926e.jpg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Workout – Focus T25 Week 1 of Beta

I completed the first week of Beta round in T25 yesterday.  This is week 6 of our challenge group but week 1 of the Beta round, the new round of 5 different workouts.  The workouts in this phase are:

-Core Cardio     -Speed 2.0     -Rip’t Circuit     -Dynamic Core     -Upper Focus

All of the workouts are 25 minutes, just like the Alpha round, with a 2 to 3 minute cool down stretch at the end of each workout.

Below are some of the photo collages from the workouts:

Core Cardio Wk 1 of Beta Day 1

 wk 1 beta day 3 ript circuit

beta wk 1 day 4 dynamic core

 

 

I am loving the new workouts in this Beta round!  I think my body was ready for a change.  I had actually done the Alpha round for 8 weeks.  I had started the workouts before the challenge group started and had to begin all over again at week 1 of Alpha when the group started on July 29th.

The Beta round is a little more challenging since it seems faster paced.  Also, in a couple of the workouts you use some weights.  I used 10 pounds for Rip’t Circuit and 8 pounds for Upper Focus – you can also use an exercise band with handles that comes with the workout.  I was sweating a ton every day with each workout.  Speed 2.0 is so fast it was hard to keep up at times.

So far I think my favorite dvd in this round is Rip’t Circuit.  There is cardio and weight training in this workout – it is a great total body workout.  The time flew by on this one.  I can not wait to do it again next week.

Photo after finished Rip't Circuit - T25 - tons of sweat - also embroidered a new shirt that says "Get It Done" - Shaun T's motto

Photo after finished Rip’t Circuit – T25 – tons of sweat – also embroidered a new shirt that says “Get It Done” – Shaun T’s motto

In the above photo I am wearing a new workout shirt I embroidered that says GET IT DONE.  This is one of Shaun T’s phrases he uses in the workout.  I told my kids it is my-their new motto for getting things done that I ask them to do like chores, homework, etc.   I think I need to embroider more shirts and wear them every day as their reminder.

This week for a new recipe I made these Power Bites.  They are a blend of oats, protein powder, dried fruits with a nut butter and agave nectar.  They are no bake and pretty quick to make but your hands get kind of messy.  It is best to store them in the refrigerator in a container.

[amd-zlrecipe-recipe:1]

I hope everyone had a great week and got their workouts in.  I am looking forward to week 2 of Beta round next week.  I am also looking forward to next Saturday as I will be attending the Shauntervention event in Dallas.  I can’t wait to go to this and see Shaun T, the creator of Focus T25, live and hear what he has to say.  Therefore, next week I will probably post about the workouts and the event on Sunday.

Follow my blog with bloglovin to receive future posts.   Have a great weekend!
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Workout – Week 4 of Focus T-25 Challenge

Week 4 of of Focus T-25 – Nailed It!  The alpha phase of these workouts is almost through – only 1 more week to go then we go into the 5 week beta phase.  I can tell the workouts are getting easier for me and notice how much more stamina I have getting through them.  Especially on Friday – the double workout day.

Here are some highlight photos of the week.  I got into making photo collages this week with my pictures.  I got the idea from another person in my challenge group.

Photo collage of week 4 day 3, Lower Focus - T-25.  Me & my workout buddy + acai, blackberry protein smoothie  www.kimberleeskorner.com/blog

Photo collage of week 4 day 3, Lower Focus – T-25. Me & my workout buddy, the cat + acai, blackberry protein smoothie
www.kimberleeskorner.com/blog

some photos doing T-25 Total Body Circuit on week 4, day 4.  Tough workout for sure www.kimberleeskorner.com/blog

some photos doing T-25 Total Body Circuit on week 4, day 4. Tough workout for sure
www.kimberleeskorner.com/blog

Week 4, day 5 - double workout day - Speed 1.0 & Ab Intervals done - the cat was waiting for me in front of the TV when I got downstairs ready for the workouts - look at all the sweat I am pointing to after both were completed - feeling totally energized! www.kimberleeskorner.com/blog

Week 4, day 5 – double workout day – Speed 1.0 & Ab Intervals done – the cat was waiting for me in front of the TV when I got downstairs ready for the workouts – look at all the sweat I am pointing to after both were completed – feeling totally energized!
www.kimberleeskorner.com/blog

Also, I made up 2 new smoothie recipes and have those to share:

Acai, Blackberry, Spinach smoothie recipe copy

Cashew Butter & Chocolate Smoothie Recipe

I also created a new salad recipe.  The salad made quite a bit so I had half for lunch and the rest with dinner.  Here is the recipe:

Cucumber, Red Pepper & Onion salad recipe

I placed all the ingredients except lemon juice and olive oil in a bowl and chilled them for about an hour then put the last 2 ingredients on just before eating it for lunch.   This was a really good salad – I thought – a change from a normal lettuce based salad.   Note:  It is strong with the onion and garlic – best to have some gum or breath mints after eating.

To read previous posts on this T-25 journey you can click on the exercise tab in the above menu.

What workouts have you done this past week?  I would love to hear about them – click on the Leave A Reply to let me know.

You can subscribe to my blog via bloglovin, email or RSS feed by clicking on any of those icons in the sidebar.    Hope everyone has a great weekend!

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