Week 1 of Rocktober Challenge
I have completed 3 days of the Betty Rocker, Rocktober challenge this week. Let me tell you it is tough. The exercises don’t look too hard but they are a challenge when you have to do them for 1 minute each. There are 7 different exercises that she emails you at the beginning of the week and you are to do them at least 3 times in one week – 3 rounds of each set of exercises, for one minute each. A video showing the exercises was also sent with the email. Below are some of the photos of me doing some of the exercises in the challenge.
In addition to doing the Rocktober the last 3 days I have also been keeping up with my last week of my Focus T25 challenge group. It has been tough doing both workouts in one day and my inner thighs are killing me the past two days but I didn’t want to quit my other challenge when this is the last week. I will be posting my weekly T25 post at the end of the week and give you my overall feedback on the workout program. I will post again next week on Rocktober after doing the new grouping of exercises I receive from Betty Rocker the beginning of the week.
I hope everyone is having a good week! 
