This week I continued with my workout schedule of the Cathe Friedrich April rotation of workouts.  I have continued to challenge myself to do the entire workout dvd instead of a shorter premix this past week.  I did pretty good at the beginning of the week but toward the end of the week I did have to do a couple of the shorter premixes due to time constraints in my schedule.  I got up early every day so I could do the whole dvd but there were a couple of days that my kids had to be to school earlier than normal so I had to shorten the workout time a little.

The schedule for the past week was as follows:

• Monday – Cardio Leg Blast – Xtrain series – 56 minutes
• Tuesday – Pyramid Upper Body  Total Body Trisets – Upper Body – 55 minutes
• Wednesday – Bootcamp (original dvd) – 60 minutes
• Thursday – Tabatacise (minimum 35 min) – premix 3 tabatas + core – 42 minutes
• Friday – MMA Boxing  Rockout Knockout premix 1 – 38 minutes
• Saturday – Lower Body Blast  Yoga Relax premix 1- 28 minutes

The above workouts that are crossed out are the ones on the actual rotation but I don’t own those so I subbed in ones I have that were similar.

As you can see from above my cat loves the step – he didn’t seem to want to move off of it very much until I started doing some serious jumping on it – which there is a lot of is this cardio blast workout.  This workout – Cardio Leg Blast  – is a lot of fun and the time flies by.  I did manage to complete the entire 56 minutes without collapsing!

I don’t have Pyramid Upper Body on dvd – only VHS and I don’t have that hooked up anymore so I subbed in another workout from the Low Impact Series – Total Body Trisets – Upper Body.  The workout consists of a rotation of 3 different exercises for 3 different muscle groups like back, bis and core that you do 2 sets of.  I like this workout because it is effective and it uses the exercise ball with weights which I really like a lot.  One of my favorite core exercises is the ball exchange as seen in the lower right photo.

Rockout Knockout is a new Cathe workout that I just got back in October of 2013.  I don’t own the MMA boxing so I subbed in this one.  I really like this one but by the end of the week I was tired and just couldn’t bring myself to complete the entire dvd which is 55 minutes long so I did premix 1 which is 38 minutes and is the cardio kickbox and the cardio kickboxing with weighted gloves for the second half.  As you can see I had a little workout buddy again that didn’t want to move so I had to workout around him.  You would think with all the kicking and punching I was doing he would get nervous and move but not him…He did decide to get up toward the end when I had to do pendulum kicks (side to side).  I guess he thought I might get him then with my foot.  I really like this workout and how it gets your heart pumping and you sweat a lot.  It is a lot of fun with the various kick and punch combos.

I broke in a new pair of shoes this week.  I actually got them a couple of weeks ago but hadn’t wore them yet.   They are Nike trainers.  They are the same style as my other Nike trainers but a different color.  It is amazing how after wearing these I realize how much my others have wore down (the inside cushioning, support) after only about 8 months.  I don’t want to give up my old ones yet though as I like the color combo and they are so comfortable.  I will probably alternate wearing them along with the Sketchers Go Fit shoes I got a couple of months ago and these new trainers.  I am getting to have quite the fitness shoe collection it seems.  I try and get them on sale though and for these new Nikes I had a $10.00 off coupon.

Well, next week will be week 4 of the April rotation of Cathe Friedrich workouts for me.  I may have to take a day or two off or sub in a couple lower impact workouts after Wednesday because I am having a root canal that day – not looking forward to that…  What are your workout plans for next week?  Click on Leave a Reply and let me know – I’d love to hear about them.

Kimberlee

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