Working Out Week 2 of 2014
January 11, 2014
This week was the start of my new workout challenge with my facebook challenge group for P90X3. This a 90 day challenge using the P90X3 program from Beachbody.
I chose to do the Lean schedule for the program. There are 4 different programs to choose from using the various 16 dvd’s that come in the set. The programs are: Classic, Lean, Mass, or Doubles. Most of the people in my group are doing the Classic or the Lean schedule.
For the Lean schedule the workouts you will use for the first three weeks are:
- Day 1 – Accelerator
- Day 2 – The Warrior
- Day 3 – X3 Yoga
- Day 4 – CVX
- Day 5 – Isometrix
- Day 6 – Agility X
- Day 7 – Rest or Dynamix
All of the workouts are 30 minutes long. A very reasonable time that is easy to fit into your schedule. The workouts are not easy, by any means. I am glad they are challenging – that is why I like to do a variety and try new workouts – to give me more challenges.
I think that out of this weeks workouts I have two favorites – CVX and Isometrix. CVX is a cardio workout done with a dumbbell – I used 5 pounds. Isometrix is a yoga type of workout done in bare feet where you hold each pose for 45 seconds. That may sound easy but trust me it is very challenging. Especially one of the poses on one leg with your eyes closed. Try that for 45 seconds – you are sure to wobble. There is also a one hand downdog called “bound downward dog” I believe and it is hard – my hand sweats and that causes me to slip on the mat.
Below are some of the other photos from the workouts. I didn’t take any from the CVX day as it was faster paced and I wanted to learn the moves.
Accelerator is a fun cardio workout that had me sweating a lot. The donkey kick thing at the end was pretty hard.
Warrior was the workout for day 2 and another good heart pumping cardio workout.
Day 6 was Agility X and probably my least favorite. This is a pure cardio workout that has you sweating a lot. You have to have tape on the floor to mark where you jump, step, etc. My cat really liked the tape on the floor. He was either scratching at it or sitting in between the two pieces of it as seen in the one photo where I am doing the cooldown at the end. This workout will be a challenge for me to learn the moves and get better at it.
I am thinking I am going to take the rest day tomorrow instead of doing the optional Dynamix. I have already done the Dynamix workout about a week or two ago and I know I like it but Sunday is usually a rest day for me.
This information is my own opinion. I am not affiliated with this program I am just sharing my weekly workout and my experience with it.
Have a great weekend!