Workout – Week 3 of Focus T-25 Challenge

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I have made it through the third week of Focus T-25 for my challenge group.  The workouts are still challenging, especially Total Body Circuit, but I can tell I am getting stronger and more fit.  This past week of the schedule we did Total Body Circuit twice – on Monday then again on Friday.  That one is still the hardest on in the Alpha round for me.  I think it is because of all the push ups.

Here are some of the photos from my past week:

Monday 8-12 photo after completing Total Body Circuit of T-25 - also notice the shirt I made to work out in. I bought the shirt and embroidered my own wording on there "Focus to be Fit T-25" by Kimberlee from www.kimberleeskorner.com/blog
Monday 8-12 photo after completing Total Body Circuit of T-25 – also notice the shirt I made to work out in. I bought the shirt and embroidered my own wording on there “Focus to be Fit T-25” by Kimberlee from www.kimberleeskorner.com/blog
photo after Wed. 8-14 workout Speed 1.0 - yes you sweat a lot! www.kimbeleeskorner.com/blog
photo after Wed. 8-14 workout Speed 1.0 – yes you sweat a lot! www.kimbeleeskorner.com/blog
Me & my 2 personal trainers - my son was up early and watched me do the workout - he & the cat. Photo taken after 1st workout Total Body Circuit was completed www.kimberleeskorner.com/blog
Me & my 2 personal trainers – my son was up early and watched me do the workout – he & the cat. Photo taken after 1st workout Total Body Circuit was completed www.kimberleeskorner.com/blog

The end of the week my one son got up early for a couple of days and watched me do the workouts.  He asked me one day why was I making that noise when I breathed.  I told him to do the workout with me and he would be making the noise, too.  These workouts really get your heart pumping and you have to breathe (exhale) to get through much of the workout.  These workouts are 25 minutes of pure cardio and sweat – I am loving it!   Also, in the above photo I embroidered a shirt to workout in – I put the phrase on it “Focus to be Fit T-25”

I also made another new smoothie- protein drink this week.  This one has kale which is very good for you and some berries and Acai juice in it.  Below is a photo and the recipe for the drink if you want to try it.  The Acai juice is suppose to be good for beauty and metabolism, too.

Acai, Blueberry, Cherry Protein Drink Recipe

Today, Saturday, is a non workout day but I chose to do Core Speed again like I did last Saturday.  This is the bonus dvd that comes with the set.  This workout is very fast paced and you are burning tons of calories and sweating the whole time.  There are one handed burpees in this workout that you do multiple times throughout the 25 minutes.

Next week will be week 4 of the 10 week challenge.  I am ready for it!

New Nike Training shoes - perfect for spreading your toes when doing Focus T-25
New Nike Training shoes – perfect for spreading your toes when doing Focus T-25

I hope you enjoyed this post on my fitness journey with T-25.  To receive future updates please subscribe via bloglovin, email or RSS feed by clicking on one of the icons in the sidebar.  Also,  you can like my page on facebook.     I hope everyone is having a great weekend!

 

 

 

Categories: Embroidery Exercise Recipes

3 Replies to “Workout – Week 3 of Focus T-25 Challenge”

    1. Thank you! It is really good – I have made it several times now. I try out different protein shakes all the time because I get tired of drinking the same ones.

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