Workouts Week 51 of 2013
December 21, 2013
This past week I decided to do a routine of cardio one day and yoga the next day. I really liked this workout schedule.
- Monday – Cathe Friedrich Party Rockin Step #2 premix 1 – 33 minutes
- Tuesday – Shiva Rea Daily Energy – Earth & Shavasana – 25 minutes
- Wednesday – Cathe Friedrich Party Rockin Step #2 premix 2 – 32 minutes
- Thursday – Shiva Rea Creative Core Abs – 24 minutes
- Friday – Cathe Friedrich X10 – Step – 26 minutes
- Saturday – yoga book – Tara Stiles-Slim, Calm, Sexy Yoga – 15 minutes
These were the dvd’s I used:
The Party Rockin Step #2 dvd was a great workout. I realized I had not done this dvd yet after receiving it a couple of months ago. There is also a Party Rockin Step #1 and I have used that workout. For some reason I had not attempted the #2 dvd but decided to this week. I think I like it better. Although there was a little complication with the foot work on Monday. I had previewed it on Sunday – my rest day – and was all ready. I have found it is best to just watch the step workouts and get familiar with some of the moves before you actually do them. For some reason on one of the moves I missed a step somewhere which sent the long step off the riser – thankfully I did not fall or hurt myself – which I have done before on some of the step workouts. It did scare my cat out of the room though and scared me a little too.
I love the Shiva Rea yoga dvd’s and own quite a few. This week I did Daily Energy one day and the other day I did Creative Core Abs. I was going to do her Yogini dvd on Saturday but just decided to do my yoga book since I got up a little later than normal and my husband was using the TV to watch the morning news. I have a few yoga books and decided to use my Tara Stiles – Slim, Calm, Sexy Yoga book. There are lots of great routines in this book and all the photos are in color, too.
This week I also tried out a new smoothie recipe that I made up. I really like how it tasted. I am calling it Cherry Vanilla Eggnog Smoothie. Below is the recipe:
Cherry Vanilla Eggnog Smoothie
10 frozen, pitted, dark cherries
3/4 c. Silk Eggnog
1 scoop vanilla whey protein powder
1/2 c. crushed ice
1/4 tsp. cinnamon
Blend all ingredients in a high speed blender 1 to 2 minutes or until smooth.
I bought the Silk eggnog for my sons since they all like eggnog. When we went to the store after church on Sunday they didn’t have any regular eggnog so I thought since they like Vanilla Soymilk they would like this. Wrong! They informed me they didn’t think it tasted good. So, I decided to use it in this smoothie recipe so it wouldn’t go to waste. I also like the fact that the Silk eggnog has less calories and fat than regular eggnog. A 1/2 cup of the Silk eggnog is only 2 g. of fat. I don’t have any regular eggnog right now to give you the fat grams on it but I am sure it is over 2 g. I really enjoyed this smoothie and am looking forward to making another one soon.
I also decided to order the P90X3 new workout dvd’s last week. They arrived yesterday in the mail. I have not had chance to look at them much as I have been so busy with holiday things the past couple of days. I am hoping to be able to preview a couple of the dvd’s today. I will be joining a facebook challenge group on my Team Krazy Fit on January 6, 2014. This will be a 90 day program of working out 6 days a week.
I hope everyone is doing well and trying to get in a little fitness in between all the holiday activities. Even if it is only 15 minutes a day it is better than nothing.
Have a great weekend!