Working Out Week 13 of 2014
March 29, 2014
This week I finished week 12 of P90X3. I can not believe there is only one week left to go in the program. The variety this exercise program has makes it go really fast and with the workouts only taking 30 minutes a day, six days a week, it is easy to fit into a busy schedule.
This week the schedule was the same as week 10. You can look at my post on that to see the exact schedule. Some photos are below of the workouts.
I really love the Pilates program. It is fun and challenging and I always look forward to doing this workout when it is on the schedule. The pretzel exercise at the end (lower right photo) is one of my favorites in this routine.
The Decelerator workout was on the schedule twice this week. I like this workout but twice in one week I do not like so much. There are some really great exercises in this routine though – like the starfish push ups (lower left photo) and the superman-bow (lower right photo). There are also some that are super hard and I can not do completely like the crane cracker push ups (upper left photo) – I am doing the modified ones there with just the knee on the elbow. The full move is to go forward and raise your leg that is behind you up, extend your leg on the elbow out straight and do a push up. I think if I tried that I would land on my face for sure. My cat seemed to like doing this workout twice in one week.
I also did my Exhale Core Fusion a few times this week. I did the Abs & Arms dvd this week. The segments I did were Upper Body with Band, Abdominal’s with band, Abs with Leg Curl Variations and Band. The segments are 10 minutes that I did after P90X3 a few of the days this past week. A couple of days I was too busy with having to get my kids to school early to be able to do an extra 10 minutes.
The Pilates book I checked out from the library a couple of weeks ago was also used a couple of times this week. I am trying to do between 6 and 10 of the different exercises in there at least three times a week. The pilates is so good for strengthening your core and leaning out your body. The book is called Pilates Practice Companion by Alycea Ungaro. A great book with color photos of each exercise.
Also, on the subject of books I finished reading the Tony Horton book The Big Picture.
This book was an excellent read full of positive and motivating advice and information. One of the main things that sticks with me and one of his 11 laws is to “Do your best and forget the rest.” I am trying to remember this when I get stressed out about everything I have to or want to do or accomplish. I need to remember that doing my best is the main focus – not doing more just to say I did more. I am not talking just about fitness here – about things in everyday life as well. Another great chapter in the book is Law 4 “Variety is the Spice of…Everything” I totally agree with that. I am a person who is creative and I get bored easily doing the same thing (especially when exercising) over and over. Take the Decelerator workout for example. I have done that one 6 times in the last 4 weeks and to be honest with you I am tired of it. I like it okay but I have done it so much lately it is starting to annoy me. Tony mentions in his book that you should not do something just because everyone else is doing it – I tell my kids this all the time. He also talks about how adding variety to everything in your life, not just with exercise but in all areas, makes things more fun and interesting – another thing I totally agree with. You can click on the book link to read more information about the book if you are interested in learning more.
This week I also became an affiliate of Beachbody programs. The icon is in the sidebar for P90X3 if you are interested in learning more about the workout or in ordering it. I have really enjoyed doing this program and all my previous posts about it can give you more information. I do not endorse things I do not like or believe in.
Well, I hope everyone is having a nice weekend. It is finally getting warmer here in Texas. I am ready for spring and was actually able to wear sandals a couple of times this week.
Have a great day!