Working Out Week 19 of 2014
May 10, 2014
The past week my workouts were a little different than previous weeks. I mentioned last week that I decided to do the Betty Rocker Make Fat Cry Spring Challenge so instead of doing all workout dvd’s like I normally do I did three days of the Betty Rocker workouts. The challenge is running from a Thursday to Thursday so I did two days of week 1 workouts and one day of week 2. My schedule for the past week is below:
- Sunday 5-4 – rode bike around neighborhood – 15-20 minutes
- Monday 5-5 – Betty Rocker wk 1 workout + foam roller stretch – 35 to 40 minutes
- Tuesday 5-6 – Shiva Rea AM Daily Energy Yoga dvd bonus Radiant Heart sequence – 20 minutes + rode bike to store for groceries approx. 2 miles
- Wednesday 5-7 – Betty Rocker wk 1 workout + foam roller stretch – 35 to 40 minutes
- Thursday 5-8 – Shiva Rea – More Daily Energy dvd Evolution Heart Flow sequence – 20 minutes
- Friday 5-9 – Betty Rocker wk 2 workout + slide and glide disc stretch – 35 minutes
- Saturday 5-10 – Shiva Rea Creative Core Abs – water and spontaneous core sequence – 18 minutes
Last Saturday I was getting my sons’ bikes out and putting air in their tires and decided it was time to start riding my bike again and use it to go to the store to get some groceries. I usually try and do this every Spring and Summer as it is a great way to get some exercise and be outdoors and it saves on gas, too. There is a Walmart that I ride to that is about a mile away and they have a bike rack for me to lock my bike up. I really enjoy riding to the store. It also kind of limits what you can buy so you only buy what is necessary and not all those extra things that tend to catch your eye. I can usually get three bags of groceries – large bags that I made myself from fabric – on my bike.
The Betty Rocker Challenge was a pretty good “challenge” this past week. All the exercises are body weight exercises. There are 7 exercises that you do for one minute each and repeat them three times. I definitely worked up a sweat every day I did those exercises. My faithful workout friend was usually present to supervise me (my cat).
Week 2 of the Betty Rocker challenge began for me on Friday. The exercises were similar to last weeks but with some add ons to make them more challenging. They were definitely more challenging for me. Especially this one called skinny sumos – by the third round on those I had to slow down to make it through.
Quote from the Betty Rocker Challenge: “Fit is not a destination – it is a way of life.” I really like this quote as that is how I look at fitness – as part of my daily routine so therefore it is a part of my life.
After a couple of the Betty Rocker workouts I did a foam roller stretch routine. I mentioned a month or two ago that I had gotten one of these. I really like it for lengthening and stretching out the muscles after a workout or even just in the evening while I watch a TV show. The quad stretch in the upper left photo is great and I also really like the upper back roll out in the upper right corner photo. The middle photo is a glute stretch – another good one.
The yoga workouts I chose to do were really good ones. I didn’t realize it until after I did the Thursday session that both the Tuesday and Thursday routines were “heart” related sequences. On Tuesday is was the AM Energy Radiant Heart which is actually a bonus on this dvd as it is from the Radiant Heart dvd (one I do not own). Thursday the session from the More Daily Energy dvd was called Evolution Heart Flow. Both of these routines had some great heart opening poses and some good hip openers, too.
I made a new smoothie this past week that I just kind of threw together in my Ninja blender. It was really good in my opinion. It is made with rhubarb and strawberries.
To make this smoothie you will need:
- 1/2 to 3/4 cup frozen rhubarb
- 1/2 cup frozen or fresh strawberries
- 1/2 cup plain greek yogurt
- 1 cup vanilla soy milk
- 1Tbls Spectrum ground flaxseed with mixed berries Omega-3 & Super Fruits
Place all the above ingredients in a high speed blender and blend 1 or 2 minutes until smooth. If you use both frozen rhubarb and strawberries this is almost like a strawberry milkshake.
I really like how this smoothie tasted. It wasn’t too sweet and I love having the rhubarb in it. I guess if you wanted to sweeten it a little more you could add a spoonful of honey or agave to it.
Rhubarb is really good for your digestive system as well as keeping your skin from premature aging. It is a good source of vitamin C, calcium, magnesium, potassium, oxalic acid and fiber. I have been buying it frozen from Kroger. It is one of the few places I was able to find it last summer.
Let me know how your workouts are going by clicking on Leave a Reply.
I hope everyone has a great weekend and a Happy Mother’s Day!