Working Out Week 38 of 2014
September 20, 2014
It is September 20th already. I don’t know where the time goes but it seems to be flying by this month. My workouts this past week were:
- Monday – T-25 Total Body Circuit + 2 Ab Moves on Ball – 28 min.
- Tuesday – off/ Rode bike to store for groceries
- Wednesday – Cathe CrossFire dvd – fitness blast & firewalker premix + 2 Ab Moves – 29 min.
- Thursday – Shiva Rea Daily Energy – Solar Meditation & Chakra Namaskar sequence + 2 Ab Moves – 27 min.
- Friday – T-25 Ab Intervals + Yoga Breathe For Joy Sequence from Yoga Journal magazine + 2 Ab Moves – 45 min.
- Saturday – Shiva Rea Daily Energy – Heart-Air sequence + Core + 2 Ab Moves – 28 min.
For the next twelve weeks I will be taking Tuesday’s off or just doing a bike ride or light yoga in the evening that day. The reason being is that I am doing a group Bible Study at our church and it meets on Tuesday mornings – I don’t think I want to show up at that all sweaty and in workout clothes. I also don’t want to get up any earlier than I already do, 6:00 am, so I have decided that I am okay with taking that day off and just working out 5 days a week for the next few months.
Monday I did T-25 Total Body Circuit. I remember this one as being a tough workout and it still is for me. Lots of cardio and lots of planks and push ups in this workout. Tons of sweat at the end.
Look who was waiting to workout among the workout bands on Wednesday – my faithful workout friend. He sat there on and off during the workout.
The above photos are part of the Cathe CrossFire workout. I was able to catch some of the jump turn squat sequence in my photos. This is where you start out facing forward and then have to jump and turn 180 degrees to face the back into a squat and then repeat – many times. I really like the CrossFire workout. It is a total body workout. On this particular day I got up about 10 minutes later than normal so I only did one of the premixes that is about 27 minutes long instead of the whole entire workout that I think is over 50 minutes long. That is one thing I love about her dvd’s – lots of premixes so you don’t feel like you have to do a whole hour long if you don’t have the time.
The yoga dvd I used this week on Thursday and Saturday was the same one – Daily Energy from Shiva Rea. This dvd is set up with many different 20 minute yoga sequences that you can pick to do and also some core work, forward bend and some meditation segments to add on to one of the 20 minute ones. I really like this dvd and I love yoga days!
I am trying to continue with my weekly two ab moves after each of my daily workouts. This week I decided to use my exercise ball and do the two exercises with that – the cat approved.
I also watched this documentary dvd that I checked out from the library. I had seen the guy, Joe Cross, who made the movie on Dr. Oz a while back and I also had heard of the dvd. It was a really good and interesting documentary on his journey with following a strict juice cleanse to help himself lose weight and to get his health back as he had a debilitating condition that was causing him to have to be on quite a few medications. After watching this dvd I learned the following day that a sequel to this one was just released this week so there is now a Fat, Sick and Nearly Dead part 2.
The documentary really impressed me as to how juicing can really help you become and be a lot healthier. I had been thinking of getting a juicer a while back but decided not to since I had my Ninja blender. Well, after learning more about the benefits of juicing I decided to buy a juicer. I got a Breville one like the one in the dvd, I think. I had a 20% off coupon from Bed, Bath and Beyond so I used it to buy one. I am impressed with how well it juices fruits and vegetables and how easy it is to clean. There are kind of a lot of pieces but they clean up pretty fast.
So far I have made three different kinds of juices since Friday evening. I am amazed already at how I am feeling and how the juices seem to really fill you up, give you energy and make you less hungry. I was not having any hunger or snack attacks at the normal times I usually do – like around 4 pm. I am not sure I will do a full Juice only cleanse like many people do for a certain amount of time but I am considering doing a partial diet of juices for a few days – like for breakfast, snacks and lunch and then eat a sensible dinner with my family.
Weekly Fitness Tip: Don’t compare yourself to others
– Focus on your goals and realistic exercise programs and time frames not on what others are doing
– Fitness is a journey, not a race. It is okay to start out or go slowly, just do something and don’t give up
I hope everyone had a great week and you are getting a chance to workout and cook some healthy meals.