Working Out Week 8 of 2014
This is the end of week 8 of 2014 and week 7 of the P90X3 program for me. I am now more than halfway through the 90 days of workouts. It has really gone by pretty fast.
This past week was the same workout schedule as the past 2 weeks. I had to go a little easy at the beginning of this past week since my left knee started bothering me on Sunday. I think I twisted it somehow during the CVX workout last Saturday. Thankfully it feels better today. I did CVX this morning but I did not push quite as hard on some of the pivot and twisting moves while using the weight.
On Tuesday was the Warrior workout. I like this one – not as well as some of the others but it is an awesome total body workout. I had to be careful with some parts of it and the jumping since my knee was really feeling it that day.
Wednesday was Yoga day and I was really looking forward to that workout. I thought it would help my knee feel better and I believe it did. This gave it a break from the high intensity and provided some extra stretching. I love yoga anyhow and this yoga workout has quickly become one of my favorite yoga workouts. I think my cat really likes it too because he was around for most of this session.
I finally got around to embroidering a new workout T-shirt. In some of the workouts Tony mentions that “Aging is for Idiots” I decided I wanted that on a workout shirt. I also wanted to put something on the back so I embroidered “Stay Fit Stay Young” across the back. Below is me wearing the shirt after the MMX workout on Thursday – the dark dots are sweat on the shirt.
The photo below shows a close up of the embroidery:
This week will be week 8 of P90X3. It is the transition week so not quite as intense as the past 3 weeks – it still is not easy but I really enjoy doing Isometrixs (one of my favorites), Dynamix and the Pilates workouts. We will still do Yoga, too.
I will also be starting in a new fitness group this week with my husbands work. It is called the Power of Vitality challenge. I am still in my facebook fitness group, too. I think being in a group really motivates you to exercise and stay accountable.
I hope everyone had a great week of working out. Click on Leave a Reply and let me know what workouts you are currently doing and how they are going.
Have a great weekend!