Workout – Week 4 of Focus T-25 Challenge

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Week 4 of of Focus T-25 – Nailed It!  The alpha phase of these workouts is almost through – only 1 more week to go then we go into the 5 week beta phase.  I can tell the workouts are getting easier for me and notice how much more stamina I have getting through them.  Especially on Friday – the double workout day.

Here are some highlight photos of the week.  I got into making photo collages this week with my pictures.  I got the idea from another person in my challenge group.

Photo collage of week 4 day 3, Lower Focus - T-25. Me & my workout buddy + acai, blackberry protein smoothie www.kimberleeskorner.com/blog
Photo collage of week 4 day 3, Lower Focus – T-25. Me & my workout buddy, the cat + acai, blackberry protein smoothie
www.kimberleeskorner.com/blog
some photos doing T-25 Total Body Circuit on week 4, day 4. Tough workout for sure www.kimberleeskorner.com/blog
some photos doing T-25 Total Body Circuit on week 4, day 4. Tough workout for sure
www.kimberleeskorner.com/blog
Week 4, day 5 - double workout day - Speed 1.0 & Ab Intervals done - the cat was waiting for me in front of the TV when I got downstairs ready for the workouts - look at all the sweat I am pointing to after both were completed - feeling totally energized! www.kimberleeskorner.com/blog
Week 4, day 5 – double workout day – Speed 1.0 & Ab Intervals done – the cat was waiting for me in front of the TV when I got downstairs ready for the workouts – look at all the sweat I am pointing to after both were completed – feeling totally energized!
www.kimberleeskorner.com/blog

Also, I made up 2 new smoothie recipes and have those to share:

Acai, Blackberry, Spinach smoothie recipe copy

Cashew Butter & Chocolate Smoothie Recipe

I also created a new salad recipe.  The salad made quite a bit so I had half for lunch and the rest with dinner.  Here is the recipe:

Cucumber, Red Pepper & Onion salad recipe

I placed all the ingredients except lemon juice and olive oil in a bowl and chilled them for about an hour then put the last 2 ingredients on just before eating it for lunch.   This was a really good salad – I thought – a change from a normal lettuce based salad.   Note:  It is strong with the onion and garlic – best to have some gum or breath mints after eating.

To read previous posts on this T-25 journey you can click on the exercise tab in the above menu.

What workouts have you done this past week?  I would love to hear about them – click on the Leave A Reply to let me know.

You can subscribe to my blog via bloglovin, email or RSS feed by clicking on any of those icons in the sidebar.    Hope everyone has a great weekend!

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Categories: Exercise Health Recipes

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2 Replies to “Workout – Week 4 of Focus T-25 Challenge”

    1. Thank you for pinning me on Fitness Friday Spotlights. Sorry it has taken me a week to reply – very busy last week with my 3 kids and getting ready to attend ShaunTervention – which was great! Your time will fly by and the baby will be here before you know it and then you will be doing T25. I am really enjoying it still – I have 3 weeks left in Beta now.

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