EOM Fitness for April 2015
April 30, 2015
This month certainly went by fast! I cannot believe that tomorrow is the first of May. As far as my workouts go I kept up with a schedule of working out five days a week, alternating cardio and weight workouts with yoga.
The workouts I used this month were from two different dvd sets I own. The one is the newer Cathe Friedrich Ripped with Hiit and the other was an older Cathe workout series that I have had for a few years called Low Impact Series. Both of these sets are great and if you are looking for low impact workouts that give you an excellent workout without too much jumping and impact I would check out her Low Impact Series. It is a set of nine dvd’s and a couple of them are yoga workouts.
On days I did not do a cardio or weight workout I did yoga using my Shiva Rea dvd’s, Exhale Core Fusion, or Yoga Journal magazine sequences. Did you know that you can get some workout and yoga dvd’s on netflix? I recently checked out Shiva Rea’s Sun Salutations from netflix and used it for a few of my yoga workouts. I think I own most of her other ones except that one. Checking out a dvd from netflix or the library is a good way to try it out and see if you will like it and want to buy it.
I have also been reading some other health and dietary books this past month that I have checked out from the library. One of them is an older book but still has useful information called the Prescription for Dietary Wellness by Phyllis A. Balch. I really like the format of this book as well as the useful information on how to eat properly for optimal health. There are lots of recipes in this book as well, that I have tried and liked.
Some of the other books I have checked out from the library are more about cleansing and dietary plans for your health to overcome health problems and feel great. To be honest with you the more I read some of these books the more confused I get on how to eat or what to eat. It seems that if you compare some of these “plans” that are out there they are somewhat conflicting in what they tell you you should or shouldn’t eat and drink for better health. I am reading them but using my own judgement with things.
I have been making more smoothies lately and not really using my juicer too much this past month. I think I got burned out on juicing so I am taking a break from that for a little while. I also notice that smoothies fill me up more. I have even gotten two of my three sons drinking some healthy smoothies for breakfast at least a few times a week.
The above photo is a smoothie I recently made and I thought it was really good – it is kind of thick and super creamy.
Maca Mango Raspberry Smoothie
1/2 c. fresh or frozen raspberries (I used fresh)
3/4 c. frozen mango
1 container raspberry greek yogurt
2 bee pollen capsules opened
1 tsp manuka honey
1 tsp maca powder
1/2 c. vanilla soy milk
-Combine all the above ingredients in a high speed blender and blend 1 to 2 minutes.
For the month of May I will probably start out the month doing some Exhale Core Fusion dvd’s along with my exercise ball book and yoga. I have decided to get some of my fitness books out and use them this coming month instead of just my dvd’s. I will also be going to a 4 day workout week schedule since I am now getting outside more to do some gardening and plan to start riding my bike to the store again.
I hope you had a great month!