Workout – Focus T25 Week 4 Beta Round + Smoothie Recipes

This is the completion of the 9th week of Focus T25 for my challenge group.  WOW!  I can not believe next week is our last week.  I am kind of sad it is ending but I am also looking forward to starting a new workout program that I will be receiving in the mail next week.

The workouts for the past week were:

-Rip’t Circuit   -Dynamic Core   -Core Cardio   -Dynamic Core   -Speed 2.0 + Upper Focus for Friday

Below are some of the photos from the past week of workouts:

Beta wk 4 day 1

Beta wk 4 day 2 dynamic core

Collage for Beta week 4 double friday

Another embroidered workout shirt - "Focus to be Fit"  by Kimberlee from Kimberlees Korner
Another embroidered workout shirt – “Focus to be Fit” by Kimberlee from Kimberlees Korner

I also created some new smoothie recipes this week.  Below are the recipes.  My favorite of the three is probably the Tropical Goji Protein Smoothie.




I hope everyone has had a great week of working out.   I would love to hear about what program you are currently doing.  Please click on Leave a Reply and let me know.

Enjoy your weekend! photo dbaf2cd4-dd2b-49d6-8838-f9aff3fe3cbb_zpsca4b926e.jpg