Tag: chia seeds

Healthy Smoothies with Goji Berries

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A year or so ago I learned of a new berry called goji berries.  Apparently they are poplular in Chinese medicine and considered to be a fruit of longevity.  These little dried berries are a real superfood that can aid the immune system.

Blueberry Goji Smoothie
Blueberry Smoothie with Goji berries

The little bright red dried berries – pictured in the photo above – can be eaten by themselves, kind of like dried cranberries, or you can add them to other foods like a smoothie.  That is how I prefer to have my goji berries – in a refreshing fruit smoothie.

Chia Seed Gel

The other superfood ingredient I have recently rediscovered and am using in my smoothies is chia seed gel.  Chia seed gel is really simple to make.  To make the gel you take about 2 Tbls of chia seeds or I use Spectrums ground chia seeds and then add about 3/4 to 1 cup of filtered water and stir, allow it to sit for 20 to 30 minutes and stir again – it should be a gel.  I put mine in a mason jar and label it and date it – I usually use it within a week in my smoothies or even yogurt or oatmeal.  I like adding this gel to my smoothies to thicken them a little and to provide extra fiber and antioxidants plus omega-3’s.

Today I am going to share a couple of my recent smoothie creations using goji berries and chia gel.  To make these smoothies it is best to have a high speed, good quality blender, like a Ninja blender which is what I use.

The first one is Blueberry Goji – this one is super healthy with the blueberries and rhubarb plus the goji berries and the chia gel.  This is great for breakfast or for a snack.

Blueberry Goji Smoothie Recipe

 

The other smoothie I recently made and love the taste of is Peaches n Cream Smoothie.  This one is also great for breakfast or a snack – the frozen peaches make it really creamy along with the peaches n cream greek yogurt.

peaches n cream smoothie

 

What kinds of smoothies do you like to make?  Let me know in the comments – I am always looking for new smoothies to try.

Have a great day!

-Kimberlee