I love Cathe’s workouts. They are fun and challenging and have lots of variety. This set has 5 different workout dvd’s – they are:
- Boot Camp
- Cardio Slam
- PHA Training
- Ramped Up Upper Body
- Total Body Giant Sets
The workouts range in time from 40 minutes to 50 minutes. There are lots of premixes on each dvd that allow you to do shorter versions of the workouts if you don’t have time for the entire workout. I like that feature since some days I just want to do a 30 minute workout and not 45 minutes.
So far I have tried the Boot Camp and the Cardio Slam – I used the shorter premix versions since this time of year is busy and I don’t always feel like doing the entire 40 or 50 minutes. I liked both of these workouts and the Cardio Slam really kept my heart pumping and it was fun.
I am planning to do the PHA training on Wednesday of this week and Total Body Giant Sets on Friday. The days between I will be doing yoga.
There is a one month workout schedule plan for this dvd set and I plan to use that in January – this will be my workout to begin the new year.
I hope everyone had a good Christmas and has a Happy New Year!