Lately I have been trying to swim laps or workout in our pool at least 2 or 3 times per week.  I get tired of swimming traditional laps so I decided to create my own workout using a water noodle – a long foam tube.

If you click here Water Noodle Workout you can view the pdf file and print it if you would like to use the workout I designed.  There are 13 different exercises in this workout, using the foam water noodle.  The workout takes about 15 to 20 minutes.

Water workouts are a great way to tone up without a lot of impact on the body or the joints.   This workout will tone your whole body with a focus on the core and the legs.  I hope you enjoy it.

Note:  I designed this workout on my own and took and the photos.  I am not a fitness expert but a mother of 3 who has been working out regularly, on my own or with books and dvds,  for the past 10+ years.  User of this workout assumes all risks when using this workout.