This past week my workouts were a mixture of biking, cardio and yoga.  It seems like every summer I tend to do more outdoor activities like biking and swimming as it gets warmer and I also like to alternate with some yoga.

Schedule this past week:

• Monday – Ride Bike + exercise ball routine – 33 minutes
• Tuesday – Yoga – Yoga Life Magazine Core Curriculum routine – 20 minutes
• Wednesday – Cathe To The Max dvd, Less Impact Premix – 39 minutes
• Thursday – P90X3 – Isometrix – 30 minutes
• Friday – Ride Bike + exercise ball routine – 33 minutes
• Saturday – Yoga Life + Yoga Journal Magazine routines – 25 minutes

Every other day was yoga this past week.  The yoga routines were a mixture of magazine routines and my P90X3 Isometrix dvd, which is one of my favorite dvd’s in the X3 series.  I had not used this dvd in about three months and forgot how challenging it is – you hold each pose for 45 seconds.

The other yoga routines I did were from a Prevention magazine called Yoga Life that I bought back in 2010 from Sams, I believe.  There are some really good yoga routines in this magazine so I have kept it and pull it out from time to time to use it.  I also used a Yoga Journal magazine this past week that I checked out from the library.  I took my kids there earlier in the week to check out books for their summer reading and I also checked out a couple of Yoga Journal magazines.

My cardio dvd this week was Cathe Friedrich’s To The Max.  I did a 39 minute premix that was a little less impact but still very challenging and gave me a great workout.  This workout uses the step for parts of the workout and it seems my cat loves to hang out on the step when I am not using it as seen in the photo below.  The core with upper body weights session of this workout is tough and one of my favorite parts of this dvd.

I also rode my bike again a couple of mornings this past week on my neighborhood route.  I really like being out early and riding in the fresh morning air.  After my riding I usually come in and do some light stretching and some core work with my stability ball.

This coming week I will only be working out for a few days of the week and not my usual six days.  We are having some work done to our house and will have people here working for a few days.   There is also a possibility that I will not be able to do my post next week if they are still here finishing the work on Saturday – we’ll see.

I hope everyone had a great week and you are enjoying warmer weather and some outdoor activities and workouts.

Have a great weekend!

Kimberlee