Tag: yoga routines

Working Out Week 25 of 2014

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This past week my workouts were a mixture of biking, cardio and yoga.  It seems like every summer I tend to do more outdoor activities like biking and swimming as it gets warmer and I also like to alternate with some yoga.

Schedule this past week:

  • Monday – Ride Bike + exercise ball routine – 33 minutes
  • Tuesday – Yoga – Yoga Life Magazine Core Curriculum routine – 20 minutes
  • Wednesday – Cathe To The Max dvd, Less Impact Premix – 39 minutes
  • Thursday – P90X3 – Isometrix – 30 minutes
  • Friday – Ride Bike + exercise ball routine – 33 minutes
  • Saturday – Yoga Life + Yoga Journal Magazine routines – 25 minutes

Every other day was yoga this past week.  The yoga routines were a mixture of magazine routines and my P90X3 Isometrix dvd, which is one of my favorite dvd’s in the X3 series.  I had not used this dvd in about three months and forgot how challenging it is – you hold each pose for 45 seconds.

P90X3 Isometrix workout

The other yoga routines I did were from a Prevention magazine called Yoga Life that I bought back in 2010 from Sams, I believe.  There are some really good yoga routines in this magazine so I have kept it and pull it out from time to time to use it.  I also used a Yoga Journal magazine this past week that I checked out from the library.  I took my kids there earlier in the week to check out books for their summer reading and I also checked out a couple of Yoga Journal magazines.

My cardio dvd this week was Cathe Friedrich’s To The Max.  I did a 39 minute premix that was a little less impact but still very challenging and gave me a great workout.  This workout uses the step for parts of the workout and it seems my cat loves to hang out on the step when I am not using it as seen in the photo below.  The core with upper body weights session of this workout is tough and one of my favorite parts of this dvd.

To The Max workout

I also rode my bike again a couple of mornings this past week on my neighborhood route.  I really like being out early and riding in the fresh morning air.  After my riding I usually come in and do some light stretching and some core work with my stability ball.

This coming week I will only be working out for a few days of the week and not my usual six days.  We are having some work done to our house and will have people here working for a few days.   There is also a possibility that I will not be able to do my post next week if they are still here finishing the work on Saturday – we’ll see.

I hope everyone had a great week and you are enjoying warmer weather and some outdoor activities and workouts.

Have a great weekend!

Kimberlee