Working Out Week 18 of 2014
Another week has flown by it seems. I can not believe it is Saturday already. This past week I had my workouts scheduled to follow a rotation of Cathe Friedrich workouts and Shiva Rea yoga workouts. I had not done much yoga the past few weeks other than on Saturdays and I realized I was missing that so I added more in.
The schedule for my past week was as follows:
- Monday – Cathe – High Reps – entire workout 64 minutes
- Tuesday – Shiva Rea Daily Energy – Chakra Namaskar and Core session – 27 minutes
- Wednesday – Cathe – To the Max – 54 minutes
- Thursday –
Shiva Rea More Daily Energy – Evolution Heart FlowBetty Rocker Spring Challenge week 1 of workouts + foam roller workout – 35 minutes
- Friday – Cathe – Butts and Guts timesaver standing and stability ball abs – 49 minutes
- Saturday – Shiva Rea AM Energy – Vira Flow – 20 minutes
I really enjoyed adding in more yoga to the week of workouts. When I was doing P90X3 you did yoga or pilates at least once a week or more and I definitely missed that.
I think my cat missed yoga too – here he is supervising my session in a couple of the photos.
To The Max was a new Cathe workout for me. I believe it was actually released in 2012 but I just bought it a few weeks ago and had not tried it out yet. It is a very fast paced workout that uses the step at 2 and 3 risers high for much of the workout. The end of the workout finishes with some creative core and upper body moves that I really liked – so did my other cat as she decided to sit and watch for that part with her fish toy by her side.
As you will notice in my listed schedule there is a strike through for Thursday. That is because I decided in the middle of the week to do the Betty Rocker Spring fitness challenge after receiving an invite to join via email. I had done a previous challenge of hers that was the whole month of October and saw good results with getting much more lean so I have decided to do another one for the month of May. Therefore. starting next week I will probably alternate the Betty Rocker workout, which consists of 7 exercises that you do for one minute each for 3 rounds, and my Shiva Rea yoga dvd’s.
So far I have only completed one session of the Betty Rocker exercises since it will run Thursday to Thursday. Also, after doing the workout on Thursday I started to get a tight and stressed feeling in my upper back between my shoulder blades. I am not sure if it was because of the push ups in the workout or maybe my form wasn’t right. I did stretch really good afterwards by doing my foam roller routine. I woke up Friday morning and wasn’t sure if I was going to be able to do my scheduled workout but I took some Advil and pushed play and once I got moving the pain subsided drastically. Thankfully it stayed away the rest of the day. I did wake up again today with a little bit of the same feeling but once I did my yoga I felt fine.
Part of my workout on Friday consisted of a stability ball ab routine that I really like – it is a bonus workout on the Butts and Guts dvd. I also got to use my crochet yoga strap in part of the routine.
Well, I hope everyone has had a great week and you were able to get in some workout time for yourself. The weather is getting nicer here so I am able to be outside more and garden some and do some walking in the evenings with my husband.
Have a great weekend!