Working Out Week 8 of 2014
February 22, 2014
This is the end of week 8 of 2014 and week 7 of the P90X3 program for me. I am now more than halfway through the 90 days of workouts. It has really gone by pretty fast.
This past week was the same workout schedule as the past 2 weeks. I had to go a little easy at the beginning of this past week since my left knee started bothering me on Sunday. I think I twisted it somehow during the CVX workout last Saturday. Thankfully it feels better today. I did CVX this morning but I did not push quite as hard on some of the pivot and twisting moves while using the weight.
On Tuesday was the Warrior workout. I like this one – not as well as some of the others but it is an awesome total body workout. I had to be careful with some parts of it and the jumping since my knee was really feeling it that day.
Wednesday was Yoga day and I was really looking forward to that workout. I thought it would help my knee feel better and I believe it did. This gave it a break from the high intensity and provided some extra stretching. I love yoga anyhow and this yoga workout has quickly become one of my favorite yoga workouts. I think my cat really likes it too because he was around for most of this session.
I finally got around to embroidering a new workout T-shirt. In some of the workouts Tony mentions that “Aging is for Idiots” I decided I wanted that on a workout shirt. I also wanted to put something on the back so I embroidered “Stay Fit Stay Young” across the back. Below is me wearing the shirt after the MMX workout on Thursday – the dark dots are sweat on the shirt.
The photo below shows a close up of the embroidery:
This week will be week 8 of P90X3. It is the transition week so not quite as intense as the past 3 weeks – it still is not easy but I really enjoy doing Isometrixs (one of my favorites), Dynamix and the Pilates workouts. We will still do Yoga, too.
I will also be starting in a new fitness group this week with my husbands work. It is called the Power of Vitality challenge. I am still in my facebook fitness group, too. I think being in a group really motivates you to exercise and stay accountable.
I hope everyone had a great week of working out. Click on Leave a Reply and let me know what workouts you are currently doing and how they are going.
Have a great weekend!
Workout – Week 3 Focus T25 Beta Round
September 21, 2013
The third week of Beta round is complete! I am really starting to notice things changing after this week. My core and lower abs seem much tighter than they were just a week ago. My stamina during the workouts has also greatly improved since I started the program 11 weeks ago.
I do not own a scale so I do not know how much weight I have lost since starting T25. I do know my clothes are fitting differently – loose in the waist and hip area. I have lost approximately 5 3/4 inches over all. The most significant loss has been in the hip area for a total of 2 1/2 inches. That is followed by the waist where I have lost 1 1/2 inches. I have lost the least amount of inches in the arms and thighs but I didn’t feel like those two areas were that critical to me. I am very pleased so far with my results.
The schedule for the past week was:
-Core Cardio -Upper Focus -Speed 2.0 -Rip’t Circuit -Dynamic Core & Speed 2.0 on Friday
Below are some of the photos from this past week. The one photo is of the shirt I bought at ShaunTervention last weekend and the other shirt photo is of one I embroidered titled NO EXCUSES.
On Friday, the double workout day, the schedule was for Speed 2.0 + Dynamic Core. The workout set came with a bonus dvd called Core Speed. It tells you that you can replace Speed 2.0 with Core Speed so that is what I did this past Friday since I had just done Speed 2.0 on Wednesday. I had already done Core Speed a few times during the Alpha round as an extra Saturday workout but had not done it in over 3 weeks. I really like Core Speed – I think better than Speed 2.0. Both are very fast paced but I like the moves better in Core Speed.
I also bought a new yoga book this past week and have stated doing some of the routines from the book in the evening or on the weekend days. I love T25 for the cardio and sculpting but my body is telling me I need more flexibility and stretching – I also think I have been missing my yoga! I will plan to review the yoga book and my progress with it after I have used it some more.
I hope everyone had a great week with their workouts. I will post again next week after week 4 of T25 Beta is complete.
Have a great weekend!