Tag: exercise schedule
Working Out Week 35 of 2014
August 30, 2014
I am not sure if it is because it is the end of summer approaching or what but the last couple of weeks have gone by so FAST! I feel like I was just posting about week 34 and now it is week 35.
This past week I chose to vary my workout schedule with some Exhale Core Fusion workouts, Cathe workouts and riding my bike. The change in the schedule was just what I needed.
- Monday – ECF (Exhale Core Fusion) Power Sculpt dvd – 40 min
- Tuesday – Cathe X-10 dvd – 42 min
- Wednesday – Ride Bike + Exercise Ball book – 36 min
- Thursday – ECF Lean and Toned dvd – 40 min
- Friday – Cathe X-10 dvd – 38 min
- Saturday – Ride Bike + Jump Rope + yoga – 35 min
I went back to using some of my Exhale Core Fusion dvd’s this week. I haven’t used them in a couple of months. I have mentioned before how I love the set up of these dvd’s. Each one contains five 10 minutes segments that work a different part of your body. Monday I did the Power Sculpt dvd and did four of the five 10 minutes segments. All of their workouts are done in bare feet and give you excellent toning over your whole body. They are a nice change from the high rep weights I have been doing the past couple of weeks.
So then on the days after doing the ECF workouts I did a tough cardio plus weights workout from Cathe Friedrich called X10. This workout is also kind of set up in segments where you can pick and choose what one or how many you want to do. Usually I do the premix ones that are two workouts combined to make a longer workout. You can do them single if you are short on time and need a 27 minute or less workout. On Tuesday I did the X42 premix which is Hi-Lo plus Fat Burning Circuit. On Friday I did the X38 premix which was Low Impact plus Step. Both of these workouts also have a nice warm up and cool down that is the same. I was very sore on Friday after the step session. I woke up kind of sore in my legs and hips from the ECF workout from Thursday and this workout added to that soreness. It is a good sore though – means I know it is transforming my body.
It is a little harder for me to ride my bike in the mornings with having to make sure the kids get up and off to school. I managed to do one day during the week and then another on Saturday. It wouldn’t be quite so bad if it was light out a little earlier. I can’t really go until 6:45am because it is dark before that. So, for now I am just going to be riding one or two days per week.
I did my jump rope workout once this week. I am getting more stamina with the jumping rope. I found a good workout video on YouTube that is from popsugar for a 10 minute jump rope workout. I also found some other really good workouts on their YouTube channel.
I also did some food prep on Friday (yesterday). I like to buy really large packages of chicken breasts and divide them up and freeze already cut up or marinated so that part of the prep work is done. It is a good way to save some time – that way when you thaw the chicken out it is already marinated and ready to be cooked in the oven, grilled or stir fried. I have been doing this for several years. I also have begun using this meal prep book again for some recipes. The book is above in the photo and is called Once A Month Cooking by Mimi Wilson and Mary Beth Lagerborg. I bought this book several years ago from Sams. There are one month meal plans in the book with shopping lists and the directions for all of the recipes. Some of the recipes are pre-cooked and then frozen and others are just marinated or seasoned and then frozen to cook on the day of, as the ones in my photos. The book also offers tips on making menu plans and shopping lists.
Weekly Fitness Tip: Eat Healthy – one of the best things you can do for yourself, in addition to regular workouts, is eat healthy.
– try eliminating all or most processed foods or pre-packaged foods and replace them with fresh fruits, vegetables, and nuts and seeds. A friend of mine once told me if you stick to shopping the store on the outer parts where the produce, dairy and meats are you are less likely to buy the processed, boxed items. Of course we all need a box of cereal, some olive oil or flour so that method doesn’t always work for everything. One thing I try to do though is not go down the chips and soda aisle at Walmart.
– learn to prep some foods and meals so you will have healthy choices available and be less tempted to go through a “drive thru” for a quick meal. Remember “failure to plan is planning to fail” I know that if I take an hour or two each week to get some meals prepped and in the freezer or just prepare some healthy snack options I am more liking to stick with healthy eating.
I hope you had a great week and have a wonderful Labor Day weekend!
Working Out Week 25 of 2014
June 21, 2014
This past week my workouts were a mixture of biking, cardio and yoga. It seems like every summer I tend to do more outdoor activities like biking and swimming as it gets warmer and I also like to alternate with some yoga.
Schedule this past week:
- Monday – Ride Bike + exercise ball routine – 33 minutes
- Tuesday – Yoga – Yoga Life Magazine Core Curriculum routine – 20 minutes
- Wednesday – Cathe To The Max dvd, Less Impact Premix – 39 minutes
- Thursday – P90X3 – Isometrix – 30 minutes
- Friday – Ride Bike + exercise ball routine – 33 minutes
- Saturday – Yoga Life + Yoga Journal Magazine routines – 25 minutes
Every other day was yoga this past week. The yoga routines were a mixture of magazine routines and my P90X3 Isometrix dvd, which is one of my favorite dvd’s in the X3 series. I had not used this dvd in about three months and forgot how challenging it is – you hold each pose for 45 seconds.
The other yoga routines I did were from a Prevention magazine called Yoga Life that I bought back in 2010 from Sams, I believe. There are some really good yoga routines in this magazine so I have kept it and pull it out from time to time to use it. I also used a Yoga Journal magazine this past week that I checked out from the library. I took my kids there earlier in the week to check out books for their summer reading and I also checked out a couple of Yoga Journal magazines.
My cardio dvd this week was Cathe Friedrich’s To The Max. I did a 39 minute premix that was a little less impact but still very challenging and gave me a great workout. This workout uses the step for parts of the workout and it seems my cat loves to hang out on the step when I am not using it as seen in the photo below. The core with upper body weights session of this workout is tough and one of my favorite parts of this dvd.
I also rode my bike again a couple of mornings this past week on my neighborhood route. I really like being out early and riding in the fresh morning air. After my riding I usually come in and do some light stretching and some core work with my stability ball.
This coming week I will only be working out for a few days of the week and not my usual six days. We are having some work done to our house and will have people here working for a few days. There is also a possibility that I will not be able to do my post next week if they are still here finishing the work on Saturday – we’ll see.
I hope everyone had a great week and you are enjoying warmer weather and some outdoor activities and workouts.
Have a great weekend!
Working Out Week 24 of 2014
June 14, 2014
This past week I decided to follow my same workout routine as the previous week doing cardio, biking and yoga. I did cardio on Monday and Thursday, biking on Tuesday and Friday and yoga on Wednesday and Saturday. To change things up from the previous week I used a different workout dvd, different magazine routines and my Flat Belly Yoga book – my schedule was as follows:
- Monday 6-9 – Cathe Cross Fire dvd, Circuit Blast premix – 36 minutes
- Tuesday 6-10 – Ride Bike + Foam Roller Stretch routine – 30 minutes
- Wednesday 6-11 – Flat Belly Yoga Book – 20 minutes
- Thursday 6-12 – Cathe Cross Fire dvd, Fitness Blast/Plyo Tabata/Core premix – 33 minutes
- Friday 6-13 – Ride Bike + exercise ball abs routine from magazine – 33 minutes
- Saturday 6-14 – Flat Belly Yoga Book – 15 minutes
I kind of took it a little easier this week and didn’t do any really long workouts. I am really enjoying getting outside more and riding my bike early in the morning and I also rode my bike to the store on Wednesday for a few groceries, so I got a little extra workout in that day.
I really like the Cathe Friedrich Cross Fire dvd. I did a couple of the different premixes on the workout this past week and even though they are only a little over 30 minutes you get a great workout and sweat a lot. The core workout on this dvd was really good and had some new moves to work your abs. The speed skater with weights is part of the cardio in this workout and challenging since you are adding 3 pound weights to the move.
For my yoga days this past week I chose to go back to using my Flat Belly Yoga Book by Kimberly Fowler. I really like the exercise routines in this book and how the use of light weights are incorporated into the yoga moves. The exercises are well explained and all the photos are in color. When I did the 20 minute session on Wednesday I decided to take it outside again and do my yoga on the back patio. I am really enjoying being able to workout outside on some days of the week.
This past week was the first week of summer break for my kids. It was nice to have a less hectic week and not worry about getting kids off to school, packing lunches and picking them up at a set time every afternoon. My oldest son is working this summer and has a lifeguard job at a local pool so that is keeping him busy.
I hope everyone had a great week and you have some workouts planned for the upcoming week. I was planning my schedule for next week this morning and will share them again next Saturday.
Have a great day!
Workouts Week 52 of 2013
December 28, 2013
This is the final full week of 2013. My workouts this year have been a variety of different activities and dvd’s. I think that is what keeps me motivated to wake up and workout every day, well – at least five days a week. Variety is the key. I also think finding an awesome and friendly facebook fitness group has helped. I really enjoy my little group on there. Sometimes I just log onto facebook to see my group and their posts and skip my personal page of posts. There are some really positive and dedicated fitness people in our Team Krazy Fit.
This past week I worked out most every day except Christmas day and on Sunday. I usually take Sunday as a rest day. My schedule this past week was:
- Monday 12-23 – P90X3 Pilates – 30 minutes
- Tuesday 12-24 – Cathe Party Rockin Step #2, premix 1 – 33 minutes
- Wednesday 12-25 – off, rest day
- Thursday 12-26 – Cathe X10, Cardio Blast – 25 minutes, also walked 1.5 miles
- Friday 12-27 – P90X3 Yoga – 30 minutes
- Saturday 12-28 – Exhale Core Fusion, Energy Flow Yoga – Energy Flow & Chi Gong + Hip Opener Stretches – 20 minutes
Last week I got my new P90X3 in the mail. I had to try out a couple of the dvd’s this week. They were awesome – to put it in one word. The Pilates was a challenging 30 minute workout that worked muscles in my glutes I didn’t know existed. My back side was sore for two days afterwards. I love that dvd! The yoga dvd was really great too. Not the same as I am used to with my Shiva Rea dvd’s but it was nice to do a different type of yoga workout.
This past week I also did my Cathe dvd’s mixed in with the P90X3. I can’t wait for my fitness challenge group to start on January 6, 2014 for the P90X3. Right now I am just trying out a few of the workouts, there are 16 of them, before the challenge group starts.
I hope everyone has had a great week and a wonderful Christmas! I am ready to get back into the normal routine of things but that will probably have to wait at least another week until my kids go back to school in 2014.
Have a great weekend and a Happy New Year!