Workout – Week 4 of Focus T-25 Challenge
Week 4 of of Focus T-25 – Nailed It! The alpha phase of these workouts is almost through – only 1 more week to go then we go into the 5 week beta phase. I can tell the workouts are getting easier for me and notice how much more stamina I have getting through them. Especially on Friday – the double workout day.
Here are some highlight photos of the week. I got into making photo collages this week with my pictures. I got the idea from another person in my challenge group.
Also, I made up 2 new smoothie recipes and have those to share:
I also created a new salad recipe. The salad made quite a bit so I had half for lunch and the rest with dinner. Here is the recipe:
I placed all the ingredients except lemon juice and olive oil in a bowl and chilled them for about an hour then put the last 2 ingredients on just before eating it for lunch. This was a really good salad – I thought – a change from a normal lettuce based salad. Note: It is strong with the onion and garlic – best to have some gum or breath mints after eating.
To read previous posts on this T-25 journey you can click on the exercise tab in the above menu.
What workouts have you done this past week? I would love to hear about them – click on the Leave A Reply to let me know.
You can subscribe to my blog via bloglovin, email or RSS feed by clicking on any of those icons in the sidebar. Hope everyone has a great weekend!
Sounds so yummy! I can’t wait to start my own Focus T-25 journey. 6 weeks to go before baby arrives, then another 8 weeks of healing then off we go. Man, when I say it that way, sounds like a long way off! Anywho… Good job!
Thank you for linking up with Fitness Friday. You have been pinned at: Fitness Friday Spotlights!
Thank you for pinning me on Fitness Friday Spotlights. Sorry it has taken me a week to reply – very busy last week with my 3 kids and getting ready to attend ShaunTervention – which was great! Your time will fly by and the baby will be here before you know it and then you will be doing T25. I am really enjoying it still – I have 3 weeks left in Beta now.