End of Summer Fitness
September 3, 2016
Since I have been slacking of posting lately I thought I would update the blog on my fitness for this past summer. I have been working out regularly – just not posting about it. Things have been busy this past summer with my oldest son graduating high school in June and then my twins sons taking drivers education classes and learning to drive. I did find time to workout at least five days a week though, which is important to me.
The workouts I have done this past summer are a combination of different things. I think summer time is a time for variety since you can get outside more and do things like walk, ride a bike or swim. So, in addition to doing some of my workout dvd’s and some home yoga sequences from Yoga Journal magazine I did a few days a week of walking and a couple of swimming since we have a pool. I have also been riding my bike to the store or just riding it early some mornings instead of walking.
I was really enjoying my early, 6:30 am, morning walks for a few weeks but have recently stopped doing that. The reason being that there are these two loose dogs that seem kind of feral and they have actually bit a couple of my neighbors in the past few months. The animal control people are having a hard time tracking these dogs and catching them – it was even on our local TV news a couple of weeks ago. So, I decided to go back to riding my bike in the morning since I could probably out bike them but I am definitely in trouble if I am walking and alone.
The beginning of the summer I also bought a pilates ring and I have been using that some as well with some pilates workouts I do at home. I also like using my foam roller that I bought a couple of years ago when I get back from biking or walking.
The workout dvd’s I used this past summer were mainly from Cathe Friedrich – I love her workouts! I primarily used the Low Impact Series dvd’s about twice a week – alternating them between walking, biking or yoga days. Cathe has a new workout series called Strong and Sweaty that is coming out later this Fall. I will probably end up ordering it since all of her workouts are always good. I believe it is around $50.00 for 5 dvd workouts with free shipping if you order now. I am not affiliated with her workouts or blog I just like her workouts and wanted to share.
So, have you been exercising this summer? I would love to hear about what you have been doing in the comments.
Have a great Labor Day Weekend!
August 24, 2016
I have been kind of absent from posting lately. One of the reasons is my new sewing obsession – I have learned how to sew my own bras. I have spent half my summer sewing bras (when not doing other things) and having a lot of fun learning something new as I make each one.
I actually got interested in making my own undergarments last summer. I started making my own underwear after getting so fed up with the ones you buy either not fitting well or falling apart after six months of use or just wearing out quickly. I don’t care if I bought expensive, high quality underwear or the less expensive kind that come in a package it seemed they did not hold up well. Anyhow – I got a couple of patterns last year from some Etsy sellers – one for a Stretch and Sew underwear set and the other a Kwik Sew pattern – which I believe the Kwik Sew one I got at Hancocks as it is still a current pattern – or was a year ago.
Well, I am happy to say that after a year ago of making my own underwear they are still in good shape after repeated washing. I also bought a bra pattern that was from Kwik Sew, #3594, and decided I would make my own bras as well. I guess I got cold feet on actually sewing them after cutting out the pattern last summer and set it aside. I then noticed Craftsy had a class on bra sewing and construction and decided to take it. Craftsy has great online classes that you can watch at your convenience and watch over and over once you buy them. Anyhow – after taking the bra class then watching some of it I got brave enough to sew the bra and it actually turned out okay. Not great but okay for the first one. It is slightly too large in the cup but I can wear it for working out in or walking or doing yoga so at least I am able to use it. Below is a photo of my first bra.
The bra above is made from nylon tricot fabric, lingerie spandex, bra elastic, bra slides and rings which were all bought from Sew Sassy. Sew Sassy is an online store that specializes in lingerie and swimwear supplies and they have great prices and fast shipping. You can also purchase bra patterns there. I bought an Elan bra pattern there that I have also made and really like the fit.
The bra above is my second or third try at sewing the Kwik Sew pattern and this time I made it with a lace overlay. I had bought the lace last year so I had it available. I also made some matching panties but I didn’t get a good photo of them – you can see a little bit of them in the lower left of the photo. The lace is a stretch lace which is sewn over the tricot fabric.
The navy blue bra above is made with the Elan bra pattern #645. This was my second attempt with this pattern. I had to make a couple of minor fit adjustments from the first one I made and now I am happy with the fit and the style of this pattern. The navy bra is made with navy power net fabric for a lining in the band and with a navy tricot fabric over the top and for the cups. The lace trim was an elastic type of trim I bought last year for my underwear making and decided to trim the upper cup with it and it worked out well. The power net fabric, rings and slides from this bra were bought from an Etsy seller called Tailor Made Shoppe. She has lots of bra making supplies and ships quickly. I have ordered from her two or three times now.
The bra in the above photo is made from the Jalie bra pattern. They are an online store and the pattern can be downloaded. I like this pattern more for a T-shirt style bra. I have made about 3 of them in different colors. The one above is my second attempt and it fits well. I will say that when you try a new pattern there will be some fitting issues to deal with. That is why it is best to kind of do a rough draft with the first one and not really be too concerned with you best sewing – just on getting one made to see how it fits and where you need to adjust it. In the Craftsy class there are lots of tips and instruction for how to adjust fitting issues which helped me in using all three of the patterns.
So, I am sure some are wondering why make your own bra? Well, one thing for me is I wanted and now have bras that fit well and fit right. I think for years I have been wearing ill fitting bras. The other is I am trying to get away from underwire bras and the patterns I have shown you above do not have to be made with an underwire. Also, the last one is cost. The materials you buy to make a bra are considerably less than going to buy one. I can also cut out and sew one in about 3 hours or less and it would probably take that long to drive to a store, try many on and then buy them and drive back home.
Here are some photos of some of the other bras I have been making this summer:
The above purple lace bra is one of my favorites. I had to dye the bra closure as I could not find a purple one that matched to buy. You can dye some of the fabrics and elastics to match if you use the vinegar dye bath method and Rit Dye. I have had fun learning to dye things as well during this sewing project.
The above photo is my most recently sewn bra project. I learned a lot more about sewing the lace bras in the second Craftsy class called Sewing Bras – Foam, Lace and Beyond. I am currently enrolled in that class and watching it when I have time to learn new things about bra making. I have not tried the foam cups yet but that is next on my list of bra patterns to try. Currently I am obsessed with lace.
To learn more about Craftsy and the bra class or other classes they offer you can click on the link in the sidebar to the right to take you to Craftsy.com or click on the highlighted text. So far this bra making class is one of the better ones I have taken there – along with the jeans sewing class I took a couple of years ago.
What have you been working on lately? I would love to hear about it in the comments.
Crochet Motif Cushion Project
June 3, 2016
Recently I have been into crocheting motifs. Crochet motifs are fun to make as you get to change colors and have fun with deciding what colors will look good together. I decided to use a simple square motif to design this 18 inch square cushion that I am using as a meditation cushion. I also use the cushion on my coffee table in the evening to prop my tired legs and feet upon.
I had bought a plain foam cushion at least six or eight months ago at Hobby Lobby and finally got around to designing this fun motif cushion. The cushion is 18 inches by 18 inches by 2 inches deep. I figured it would be a nice size for a meditation cushion or just for a floor cushion for someone to sit on.
The cushion is made by crocheting 18 squares in two different color patterns and then sewing them together. The cushion is then joined together with side gussets that are crocheted around to make the two inch sides. I decided to sew a zipper in on the one side so that the cushion could be washed. I used my sewing machine and a zipper foot to sew the zipper to one side of the cushion squares and to other side of the zipper to the gusseted side. Sewing the zipper in was pretty simple – you just have to remember to sew slowly and do not stretch the crocheted part as you are attaching the zipper.
Also, I decided to sew an optional muslin lining for the foam cushion because the foam was a light green color and I didn’t want that showing through. I think it also makes it a little more durable. I think if the foam is white or off white that you could get by without sewing a casing, or lining. But making the casing for the foam was really simple.
The pattern for this cushion is now available in my etsy shop. You can click on the highlighted word to take you to my etsy shop for more information about this pattern.
I have another crochet motif project that I am currently designing for a fun pillow. It kind of has a red white and blue color them so I hope to have it done before the 4th of July.
Currently I am getting ready to have family visiting as my oldest son is graduating from high school next week – which is one of the reasons I have kind of been a little absent from blogging lately.
What kinds of projects have you been working on lately? I would love to hear about them in the comments.
Fitness for April 2016
April 30, 2016
This month sure went by fast. It seems like it was just the end of March. I actually missed doing a post on fitness for the month of March because I was pretty busy. I did workout – even when we went out of town for Spring Break – but I just didn’t have time for a post that month.
In the past month of April I followed my Cathe Friedrich Xtrain program for most of the month along with yoga every other day. I actually started the month just doing Cathe workouts but then the past two weeks I decided to get back into yoga more so I have been doing a schedule of cardio or weights one day and then yoga the next. So the past couple of weeks my schedule was:
Mondays – Xtrain, cardio or weights
Tuesdays – yoga
Wednesdays – Xtrain, cardio or weights
Thursdays – yoga
Friday – Xtrain, cardio or weights
Saturday – yoga
Sunday – off
The yoga workouts varied for me. I either used my Shiva Rea dvd’s or checked out some Yoga Journal magazines from my local library and used some of the sequences in those. I enjoy doing the Yoga Journal sequences and the variety they offer. I also like that I can check out the magazines at the library and not have to buy them. The library keeps up to the past two years so there is a variety to choose from.
I also found a new book at the library about the Vitamix blender. I was looking for a book about using a blender for more than just smoothies and came across the Vitamix cookbook. At the time of checking this out a few weeks ago I did not own a Vitamix blender – I just had my older model Ninja Ultima blender that I bought about three years ago.
Well, after getting this book and seeing the great recipes and then watching some videos on YouTube about the Vitamix I was convinced I needed one. There are many things you can do with the Vitamix that the Ninja will not do, believe me, I tried. Thankfully my husband was agreeable to me getting one as they are not cheap. I ended up getting the Deluxe Complete Kitchen set that comes with the 5200 blender, the smaller blending container and also the dry grinding container that you can grind your own flours in. There were also some other bonuses like cutting mats, spatulas and the Whole Foods cookbook-binder with lots of great recipes. This set was on sale through Vitamix for Mother’s Day so I told my husband this could be my Mother’s Day gift.
So far I love this new blender. I have been using it daily – at least twice or more a day – since I received it. The smoothies are really good and the green ones turn out super smooth. I have even gotten my oldest son to start drinking one daily and he likes them.
I have also used the Vitamix to dry chop some vegetables and to wet chop vegetables. I have made a frozen dessert, nut butter, salsa and soup. The soup was not a big hit with the family – it was okay. I made it directly in the blender – it was tomato soup. It seemed kind of foamy which is what my family disliked. I think next time I would just blend it in the blender for about a minute and then cook – heat it on the stove. The strawberry frozen dessert I made was a big hit and I love how it only had 3 simple ingredients and very low sugar. I have also tried out the dry grinding container and made my own oat flour to use in my homemade bread and rolls that I bake each week.
Well, tomorrow is the first of May and I will continue my Cathe and yoga workout rotation for at least the beginning of May. I may change it up to something different by the middle of the month, we’ll see. I hope you are having a great Spring so far and getting in some workouts.
Chenille Knit Blanket
April 10, 2016
I finally finished the chenille knit blanket that I started back before Christmas. I now know why I don’t knit that many blankets or afghans – they take a lot of time to complete and after a while I get bored with the same project and the same yarn. That is probably why I had to quit working on this blanket for a while and do a few other projects in between. Well, anyhow, it is done, actually it has been finished for a few weeks and my husband (and cat) have been enjoying it.
This blanket is super easy to knit. I had this chenille yarn, from Lion brand yarn, for quite a while in my stash and decided it would be a nice warm blanket for our living room. The needle size I used for this yarn was a size US 11 circular with a very long 47 inch cable. The pattern for this blanket is a 4 row repeat and is below:
Cast on 72 stitches (multiple of 4)
Row 1: (Right Side) *K2, p2; repeat from * across
Row 2: *K2, p2; repeat from * across
Row 3: P2, k2; repeat from * across
Row 4: P2, k2; repeat from * across
Repeat the above 4 rows a total of 104 times or until desired length.
My finished blanket was approximately 42 inches wide and 65 inches long. A nice size for a couch afghan. I could have probably made it longer as I had another skein of yarn but the chenille yarn was getting super heavy to work with.
This stitch pattern is reversible, meaning it looks the same on both sides, which I think is nice for a blanket. I also knit a swatch with the pattern in acrylic #4 weight yarn holding 2 yarns together and thought that would also make a nice heavy blanket.
The above swatch is knit with 2 skeins of Hobby Lobby I Love this Yarn held together and using the 4 row pattern above and size US 11 needles. This swatch ended up being a little smaller in size than my chenille swatch. It was 4 inches wide by 4 inches long on 12 stitches over 16 rows in pattern. The chenille swatch was 6 inches wide by 5 inches long on 12 stitches over 20 rows in pattern. So, if you were to knit the pattern in 2 yarns of acrylic yarn you would probably want to increase your stitch count to at least 112 stitches so that the blanket will be wide enough. Just remember your stitch count needs to be a multiple of 4 whatever you increase it to.
Overall I am pleased with our new blanket. I also like the fact that it looks nice with the Vibrant V Stitch pillow I crocheted back in the fall. Of course photos are not complete without my black cat getting in the background.
I have also been knitting some dishcloths, which are good and easy spring projects and some sweaters. What have you been working on lately? Let me know by leaving a comment.
Have a great day!
Fitness for February 2016
February 28, 2016
Today marks the end of my eight week completion of the Hammer and Chisel workout program from Beachbody. I am so glad to have made it through the total program, enjoyed all the workouts and I have seen positive results.
The past month the workouts were a little longer as there were more days that you added on the 10 minute Ab Hammer or the 10 minute Ab Chisel workouts after completing the days scheduled workout. Most of the workouts are around 30 to 40 minutes long but if you add on the 10 minutes of abs you are looking at around 40 to 50 minutes for that day. I also had a new workout friend – my other cat (as seen in the photo above) decide to join me for many of the workouts. She is older and kind of shy so she usually is in the other room but I guess she decide she liked Hammer and Chisel.
Power Chisel workout is a workout that can be found on the Deluxe dvd set that you have to purchase as an add on to the program. The set includes four bonus workouts on one dvd. You get Hammer Build Up, Power Chisel, 15 minute Leg Hammer and 15 minute Glute Chisel. I like having these additional workouts so that I have a little more variety with the program.
The 15 Minute Leg Hammer workout is a great one for the legs as well as the core. The 15 Minute Leg Hammer and the 15 Minute Glute Hammer are incorporated as add ons to your regular workout for that day so you increase your workout time on those days.
My final measurements on the last day of the program show that I have lost inches. I mainly lost inches in my waist, hip and thigh area. My arm measurement actually increase by about a 1/4 to 1/2 and inch – probably from all the weight lifting and increase in my bicep muscle. I lost a half and inch from my waist, one inch from my hips and one inch from my upper thighs. I can also see a lot more definition in my shoulder and back area. My main goal was to tone up and lose inches in the hip and waist area so I feel like that was accomplished in the last couple of months.
Overall, I would recommend this program to anyone who is interested in losing some weight, gaining some lean muscle and learning how to control portions with their eating. The program comes with a set of containers to measure your food portions and guidelines for how much you should be eating each day. I will say that using the containers and recording my eating each day for the past two months has been a real eye opener for me on how much and what I am eating. I think that keeping track of my food or a food journal each day has really helped me see better results with this program. I have always been a pretty healthy eater but this program taught me to control how much I was eating.
So, now on to the next month and a new workout program and schedule. I have decided to do my new Cathe ICE program, some yoga and maybe a little bike riding if the weather is nice enough for the month of March. What workout are you currently doing? Let me know my leaving a comment.
New Sewing Patterns
February 23, 2016
Last week I bought some new Kwik Sew patterns during the Presidents Day sale at Hancock Fabrics. Kwik Sew patterns are one of my favorite pattern companies. The patterns are well designed and they have excellent instructions with them. They also offer a lot of beginning type of sewing patterns for the new seamstress that have easy to follow directions.
The Kwik Sew patterns are a bit more expensive than other pattern companies which is one of the reasons I buy them on sale when Hancocks has them for $6.99. In my opinion they are worth it though. They come with a slightly heavier pattern paper and you can easily trace it using pattern drafting paper or interfacing so you can use multiple sizes in the one pattern. This is great if you sew for others and need more than one size.
I am looking forward to making the tops, as seen in the top photo above, for spring and summer. The jacket pattern in the second photo is something I hope to complete in the next couple of weeks. I found a nice french terry fabric in a beige heather color to use for that pattern. There are two versions of the pattern – one with a hood and one without. I think I am going to make the hooded version.
Currently I am finishing sewing another pair of jeans using the Kwik Sew jeans pattern I have had for many years. This is one of the greatest patterns for jeans and I love the fit and the easy to follow directions. I think this is the fifth or sixth pair of jeans I have made in the last five years. I prefer to sew my own jeans that way I can get the fit the way I want them. The process of sewing jeans really isn’t that hard if you do a little here and a little there. I can usually get a pair made in about a week just sewing an hour or two a day on them.
I don’t think Kwik Sew sells the jeans pattern anymore in their current line of patterns but you can find sellers on etsy that sell vintage or out of print patterns for reasonable prices. I also recommend the Craftsy class Sewing Designer Jeans with Angela Wolf. I took this class a couple of years ago through Craftsy and loved it. It really teaches you how to make your jeans look professional and lots of tips for getting the fit right.
What kinds of projects are you currently working on? Let me know in the comments.
Red Stripes Knit Sweater
February 11, 2016
My most recently finished knitting project is a sweater that I designed using various red yarns and a white yarn. The idea for the sweater began from the knitting stitch a friend of mine was using to knit a baby blanket. I had some various red yarns, a skein of this and that, all in medium weights, and I wanted to combine them and use them up. I decided it would be best to alternate them with some white yarn since some of the yarns were a dark red and other were a true red, or a red with sparkles in the yarn.
I am really happy with the way the sweater turned out and the fit. I am also happy that I got it done in time to wear for Valentine’s day. My husband commented that I would be ready for Christmas, too – especially if I added a green accent to it – so I guess it can be worn for a couple of holidays.
As I mentioned before the yarns I used were various medium weight yarns. Three of the yarns were the Hobby Lobby I Love This Yarn – which is a great yarn for sweaters, in my opinion. It knits well and there are tons of colors. The other two yarns were Red Heart that I had left over from other projects. The one was Red Heart Sparkle, which I only used for a couple of stripes in the body of the sweater. I ran low with this one and I didn’t think I had enough for the sleeves so I left that one out of the sleeves. The other yarn was Red Heart Soft in a wine color.
Above is a larger, close up view, of the sweater so you can see the stitch. It is mainly stockinette with a ridge in between each color change. The sweater has garter rows for the sleeve edges and the lower band and at the top neckline and shoulder area.
The sleeves I designed to be a 3/4 sleeve. I decided that would be best since sometimes in February we have slightly warmer days and if it does happen to be cooler I can wear a shirt underneath, as in the photos. I kind of like a 3/4 sleeve on sweaters that way they don’t get wet when you wash or hands or do dishes.
Overall I am pleased with my new sweater and look forward to knitting another one – maybe in shades of blue with a light gray in place of the white. I am thinking that combination would look good with jeans. Eventually I will have the pattern for the sweater available in my etsy, craftsy and ravelry shops.
What are you currently knitting or crocheting? Let me know by leaving a comment.
Book Review Power Hungry
February 4, 2016
The book Power Hungry by Camilla V. Saulsbury is a collection of recipes to make your own energy bars, granola bars and protein bars. This book is something I came across at Barnes and Noble back in the Spring of 2015. I have been using it on and off to make my own protein and granola bars instead of buying them.
So far I have tried about ten or more of the recipes. As you can see from the book photo above I have a bunch of them marked with post it flags – that is how I go through a recipe book – I flag all the ones that look or sound good so I know which ones I need to get ingredients for. The book is filled with lots of different recipes and all the recipes have variations to try using the same basic recipe but with a few ingredient changes – I really like that. The recipe chapters of the book are:
- Super Natural Knock-Offs
- Activity Bars
- Endurance Bars
- Protein Bars
- Raw and Almost Raw Bars
Some of the recipes are super simple and you just blend the ingredients together in your food processor and then put into a pan and refrigerate to set them, cut them and you are done. Some of the other require cooking, either some ingredients on the stove top or some actual baking time. For all the recipes in the book there are directions as to how to store them and for how long. There is a room temperature version, refrigerator version and freezer version.
The beginning of the book also lists pantry ingredients to have on hand. There are ingredients such as whole grains, natural sweeteners, chocolate and cocoa, canned ingredients, nuts, seeds and nut butters, oils, eggs, dairy and non dairy milks, all natural protein powders and extract flavorings. If you already eat a pretty healthy diet chances are you have a lot of the ingredients already. I found that there were several recipes I could make right away without having to go buy anything.
So far the recipes I have tried are:
- Fitness Fiber Bars – which are suppose to be similar to Fiber One Bars – I made the chewy chocolate chip version and liked them
- Canyon Crunch Bars – which are suppose to be similar to Nature Valley Crunchy Granola Bars – I tried the Cinnamon Pecan version and they were okay – these are kind of hard and crunchy, just like the bars you buy but mine were more crumbly – they didn’t really stay together as bars but they were still good to eat in chunks
- Lucy Bars – which are like Larabars – personally I have never bought one of them but I love this recipe and the many variations. I have made the PB & J Bars, Cashew Cookie Dough Bars and the Blueberry Cobbler Bars and that is only about a quarter of the different versions listed under this recipe
- Raisin Bran Bolt Bars – I made the double chocolate version of these and they are kind of like a brownie. My son and his friends came home for lunch from school the other day and they were even eating them – I didn’t tell them they were made with good for you all natural ingredients and high in fiber.
- Seeds of Power Bars – this one so far is the only one I didn’t really like all that much – it was kind of plain to me
- PB & J Protein Bars – these were easy to make and tasted good – they have protein powder in them so good before or after a workout
- 5 minute Protein Truffles – lots of variations with this recipe and I have tried a couple of them and liked them both
Above are a couple of the versions of the bars I have recently made. Mine probably don’t look as pretty as ones you buy in a package but they taste good and that is one of my main goals – to have a healthy homemade tasty power bar.
Making your own granola and protein bars is really pretty simple and if you have some great recipes, like the ones in this book, you will always have healthy snacks around. The main reason for making the bars versus buying them for me is that I like to know what is in my food and I want to have control over what I put in them. Also, the cost of making them yourself is a lot less than buying them.
Have you ever made your own protein or energy bars? If so, what recipe did you use? Let me know by leaving a reply.
Have a great day!
Working Out January 2016
January 26, 2016
The month of January is almost over – it seems like this month went by very fast to me. I have now completed three full weeks of the Hammer and Chisel workout program and started week 4 yesterday. So far I am really liking the program and seeing good results.
The workouts are classified as Hammer workouts or Chisel workouts. Basically you alternate one day of a Hammer workout with Sagi and the next day a Chisel workout with Autumn. I am not sure which workout I like the best so far. I do know that Total Body Hammer, Hammer Conditioning and Total Body Chisel are probably my top three picks as of now. Most of the workouts involve heavy weights at some point in the workout but there are a couple that do not require any weights. I also bought the Deluxe workout dvd’s and this week, week 4, some of those are being incorporated into the workout as an option if you have them. It is nice to change it up a bit.
The workouts are all pretty much an intermediate level form of exercise. They range in time from 26 minutes to 45 minutes, depending on the workout. Some days you add on one of the 10 minute ab workouts after completing the workout for that day – there is a 10 minute Ab Hammer and a 10 minute Ab Chisel workout on each dvd.
There are some great motivational quotes and sayings throughout all the workouts from Autumn and Sagi. One of them from Hammer Plyo workout from Sagi is “Pain is Temporary.” Hammer Plyo is a very intense workout and the quote fits the workout – it is tough but the pain is temporary and the results are worth the effort. Another one from Sagi and Total Body Hammer is “Never Ever Give Up.” A quote from Autumn that I really like is “No one ever got chiseled by sitting on their butt.” This is so true – if you want to get in shape and feel better about yourself you are going to have to put in the effort and time and workout – do something every day to become a healthier person. She also talks in one of the workouts how you have to choose your “hard.” Working out every day is hard but so is being overweight and unhappy about your health – you pick your “hard.”
I have also been trying to use my juicer at least once or twice a week to help me get more fruits and vegetables in my diet. With Hammer and Chisel there is an eating plan you follow and for my plan, plan B, I need to have 4 vegetables a day and 3 fruits. The program comes with the containers to measure your food – as seen in the photo above at the beginning of the post. You really begin to understand portion control and see how much you should be eating per serving whether it is protein, carbs, vegetables, fruits or condiments and dressings. I think that by using the containers and following the eating plan pretty closely the past month plus using the workouts six days a week I have been able to lose inches around my hips and thighs – so far I have lost one inch from each area (hips and thighs) in just one month.
One of the other benefits of the workouts is how much stronger I am getting and I notice I am starting to be able to go up in my weights for some of the exercises. I am looking forward to another month of Hammer and Chisel for February and to see my end results.
What workout are you currently doing? Let me know by leaving a reply.